Healing from Within: Navigating Trauma with Bottom-Up Therapy
Bottom-up therapy is a trauma recovery method targeting foundational brain development aspects impacted by trauma. This approach focuses on bodily sensations and emotional states rather
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Navigating Recovery Pathways for Substance Use Disorders: Holistic & Clinical Insights
Discover comprehensive recovery pathways for substance use disorders, emphasizing individualization, support systems, and trauma-informed care to sustain sobriety and enhance wellbeing.
Unveiling the Benefits and Risks of Cannabis Inhalation: A Comprehensive Guide
The content discusses cannabis inhalation, focusing on the differences between smoking and vaporization in delivering cannabis compounds. It emphasizes bioavailability, respiratory effects, cognitive function impacts,
Enhancing Emotional Intelligence: The Power of Mindfulness
Enhancing Emotional Intelligence through Mindfulness: Explore the significance of emotional intelligence, understand the role of mindfulness in enhancing it, learn mindfulness techniques and exercises for
Unraveling the Impact: How Childhood Trauma Shapes Adult Personality Traits
Explore how childhood trauma shapes adult personality traits and the importance of healing for better mental health.
Realistic Sobriety Expectations During Holidays | Achieve Calm & Clarity
Discover how to maintain sobriety during the holiday chaos with realistic goals, supportive planning, and holistic wellness strategies for a balanced and joyful season.
Maintaining Sobriety: Boundaries for Long-Term Success During Holidays
“Transform your holidays by establishing boundaries essential for long-term sobriety. Learn strategies to handle triggers and enjoy a fulfilling, sober festive season.”
“Creating Sacred Space with Feng Shui: A Transformative Guide”
“Discover the transformative potential of Feng Shui. Osho’s guide explores how aligning physical spaces with spiritual growth fosters harmony and well-being.”
Understanding the Science Behind Addiction Relapse During Holidays
Discover the science of holiday addiction relapse and learn evidence-based strategies for sobriety. Navigate triggers and maintain wellness through comprehensive insights and holistic approaches.
Mental Health Support for Male Survivors of Child Sexual Abuse
Discover crucial mental health support for male survivors of child sexual abuse. Uncover therapeutic strategies, resources, and professional insights enhancing recovery.
Essential Elements of a Holiday Relapse Prevention Plan for Sobriety
Navigate the holiday season confidently with a relapse prevention plan, ensuring sobriety by identifying triggers, utilizing coping strategies, and engaging support systems.
Unleash Personal Growth with Daily Routines for Optimum Success
Daily routines promote personal growth by forming good habits, reducing decision fatigue, and boosting efficiency and mental health through structure and stability.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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