Unlocking Emotional Intelligence: Building Self-Awareness and Empathy for Stronger Relationships
Discover how building self-awareness and empathy can enhance your emotional intelligence and improve relationships.
Latest & Greatest
Nurturing Resilience: Trauma-Informed Parenting for Secure Attachments
Learn how trauma-informed parenting and building secure attachments can positively impact a childs development, mental health, and relationships.
Transform Personal Growth: Overcoming Self-Limiting Beliefs Through Self-Talk
Harness self-talk to transform negative beliefs into empowerment, fostering personal and professional growth with practical strategies and mindfulness.
Compassionate Approach to Addiction: Healing Through Empathy & Understanding
A compassionate approach to addiction uses empathy to uncover trauma, fostering humane recovery. Discover insights for shifting societal attitudes and effective treatment models.
Nourishing the Mind: How Functional Nutrition Can Transform Mental Health
Discover how functional nutrition can enhance mental health through a holistic approach that addresses diet, lifestyle, and emotional well-being.
Healing from Within: The Power of Trauma-Informed Yoga
Introduction to Trauma-Informed Yoga Understanding Trauma-Informed Yoga Have you ever felt disconnected from your own body? Trauma-informed yoga is a transformative practice designed to address
Embracing Transformation: The Power of Psychedelic Integration and Aftercare
Psychedelic therapy, with roots in ancient civilizations, is gaining recognition for its potential in mental health. The process demands proper integration and aftercare to translate
Avoid Emotional Triggers from Family During Holidays: Strategies & Support
Learn effective strategies to prevent emotional triggers from family during the holidays, focusing on self-care, boundary-setting, and seeking supportive resources for a stress-free season.
Reclaiming Your Path: Navigating Personal Growth and New Beginnings After Divorce
This article explores the emotional challenges, embracing change, the role of support networks and therapy, rediscovering identity and values, and new relationships as part of
Embracing the Journey: Navigating the Dating Scene After Divorce
A comprehensive guide to navigating the dating scene after divorce, focusing on emotional readiness, overcoming challenges, and building healthy relationships through self-reflection and personal growth.
Building Resilience: Overcoming Self-Limiting Beliefs After Trauma
Discover effective strategies to build resilience and overcome self-limiting beliefs after trauma for a healthier, empowered you.
Embracing Vulnerability: The Path to Self-Compassion and Self-Love
Learn how to cultivate self-compassion and embrace vulnerability as a path to self-love and healing with practical tips, exercises, and resources.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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