The Power of Intentions: A New Approach to Achieving Your Goals
A comparison of setting intentions versus resolutions for the new year, exploring the benefits of intentions and providing tips for successful goal setting.
Latest & Greatest
Unlocking Recovery: A Comparative Analysis of Behavioral Therapies for Substance Use Disorders
Explore the comparative effectiveness of behavioral therapies in treating substance use disorders, highlighting key approaches like CBT, MI, and CM.
Mindful Intentions: Elevating Self-Care Through Mindfulness Practices
This article explores the role of mindfulness in setting intentions for self-care, including how mindfulness contributes to stress management and enhances overall well-being, as well
Therapeutic Interventions for Children of Divorce: Emotional Support & Healing
Discover how therapeutic interventions like play, art, and cognitive-behavioral therapies help children of divorce build resilience, self-esteem, and healthy coping strategies.
Building Stronger Relationships: The Power of Self-Awareness and Empathy
Explore how self-awareness and empathy serve as essential pillars for cultivating strong and meaningful relationships.
Stay Sharp: How Hydration Boosts Mental Clarity and Mood Regulation
Discover how proper hydration enhances mental clarity and regulates mood, impacting cognitive performance and emotional well-being.
The Silent Scars: Understanding the Impact of Emotional Abuse on Children
The Impact of Emotional Abuse on Children: This article provides an overview of emotional abuse, explores its effects on childrens development, discusses long-term consequences, identifies
The Narcissists Mask: Unraveling the Lack of Empathy
Understanding the Lack of Empathy in Narcissistic Individuals: Exploring the impact of narcissism on relationships, emotional triggers for narcissists, and the role of shame in
Navigating Common Holiday Triggers for Addiction: Strategies for Sobriety
Uncover effective strategies to manage holiday triggers for addiction, ensuring a safe, sober, and rewarding festive season.
Harnessing Emotional Intelligence: A Game Changer for Trauma Recovery in Cognitive Behavioral Therapy
Explore how emotional intelligence enhances cognitive behavioral therapy for trauma recovery, improving emotional regulation and reducing PTSD symptoms.
Transformative Benefits of Coaching for Personal and Professional Growth
Discover how coaching enhances self-awareness, boosts productivity, and fosters personal and career growth with transformative techniques and holistic insights.
Empowering LGBTQ+ Individuals: Creating Safe Havens Against Covert Abuse
The content highlights the urgency of addressing covert abuse in LGBTQ+ relationships, emphasizing the hidden nature of tactics like gaslighting and emotional manipulation. It discusses
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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