“Man Enough” by Frank Pittman challenges traditional paradigms of masculinity, advocating for a reassessment that goes beyond dominance and aggression. Pittman emphasizes the transformative power
Developing Emotional Intelligence for Conflict Resolution in Relationships: Practical Tips and Exercises – Discover the significance of emotional intelligence in relationships and conflict resolution, and
Learn how to identify personal emotional triggers and create a relapse prevention plan to maintain sobriety and support recovery.
Understanding the Lack of Empathy in Narcissistic Individuals: Exploring the impact of narcissism on relationships, emotional triggers for narcissists, and the role of shame in
Healing Through Food: The Transformative Power of Culinary Therapy Have you ever felt that food is more than just sustenance, that it holds the power
Navigate sober holidays with mindfulness, self-care, and gratitude to maintain clarity, embrace joy, and protect sobriety amidst holiday challenges.
Explore the complexities of process addictions, their psychological impacts, and effective treatment approaches to aid recovery.
Discover how cannabis can aid trauma recovery, exploring strains, THC/CBD ratios, and safety tips for effective symptom management.
The Harmonious Blend: A Guide to Aromatherapy for Mind-Body Balance Introduction to Aromatherapy Have you ever felt like the weight of the world is overwhelming,
Explore diverse alternative therapies for trauma recovery that go beyond mindfulness, including art, music, somatic, and nature therapies.
Explore the neurobiology of trauma to understand its effects on the brain and effective treatment strategies for recovery.
Discover how journaling supports addiction recovery during the holidays by identifying triggers, enhancing self-awareness, and fostering emotional resilience for a thriving sober life.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
