Navigating Family Gatherings: Decline Alcohol with Holistic Health
Embrace the holidays alcohol-free with strategies for setting boundaries and creating positive traditions at family gatherings, supporting holistic health and sobriety.
Latest & Greatest
The Silent Killer: Understanding the Devastating Impact of Chronic Stress on Your Body and Mind
The Impact of Chronic Stress on Physical and Mental Health: Discover the causes and effects of chronic stress on both physical and mental health, including
Transformative Potential of Mindfulness in Recovery: Trauma and Addiction Healing
“Discover mindfulness’s transformative power in addiction recovery and trauma healing, fostering emotional regulation and decreasing cravings for enduring well-being.”
Unveiling the Trauma-Eating Disorder Connection: Healing Through Understanding and Resilience
Unveiling the Trauma-Eating Disorder Connection: Healing Through Understanding and Resilience Exploring the profound connection between trauma and eating disorders, and how trauma-focused therapies and holistic
The Enigmatic Dance of Attraction: Decoding the Psychology Behind Choosing a Partner
Exploring the Psychology of Attraction Diving Deeper into the Factors Influencing Partner Choice The realm of romantic attraction and partner choice is a complex interplay
Unveiling the Bittersweet Truth: How Sugar Impacts Your Mental Health
The content explores the relationship between sugar consumption and mental health. It discusses how sugar can impact mood swings, brain development, addiction, inflammation, and mental
Reclaiming Power: A Guide to Healing from Narcissistic Abuse
Narcissistic abuse is a manipulative, emotionally damaging behavior exhibited by individuals with Narcissistic Personality Disorder. Victims often experience gaslighting, confusion, and a loss of self-worth,
The Hidden Toll: How Lack of Boundaries Undermines Mental Health
Discover how a lack of boundaries can negatively impact mental health and learn strategies to establish healthy limits for emotional well-being.
Breaking Free: Understanding and Overcoming Self-Limiting Beliefs for Personal Growth
Discover how self-limiting beliefs form, their impact on personal growth, and effective strategies to overcome them for a more empowered life.
Holistic Anxiety Management: Natural Approaches for Lasting Relief
Discover holistic strategies to naturally manage anxiety. This guide explores lifestyle changes, mindfulness, and complementary therapies for sustainable mental wellness.
Rewiring Your Brain for Happiness: Unlock Lasting Joy
Discover how neuroplasticity, mindful practices, and the HEAL method can rewire your brain for sustainable happiness in this comprehensive guide.
Visualization Techniques for Sobriety: Unlocking Your Path to Lasting Recovery
Harness visualization techniques for effective sobriety. Discover benefits, tips, and integration methods to enhance your recovery journey with positive imagery and focus.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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