Gratitude Practices Reduce Stress During the Holidays
Discover how gratitude practices can transform holiday stress into joy and connection, boosting mental and physical well-being for a fulfilling season.
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The Aftermath of Infidelity: Understanding, Rebuilding, and Healing
Understanding the Emotional Impact of Infidelity: Exploring the lasting emotional repercussions, the challenges of rebuilding trust, the role of communication in recovery, coping mechanisms, and
Joyful Sober Holiday Activities: Meaningful Traditions for a Happy Season
Discover the joy of sober holiday activities. Enrich your traditions with fun, mindful experiences that support well-being and strengthen connections with loved ones.
Holistic Recovery from Addiction: A Path to Comprehensive Healing
Explore holistic recovery for addiction, embracing mindfulness, nutrition, and spirituality to foster sustained sobriety and profound healing.
Understanding Trauma: Unraveling the Impact on Body and Mind
Understanding Trauma and Its Effects on the Body: Exploring the impact of trauma on the body, this article covers the definition of trauma, its various
Setting Boundaries with Family During the Holidays for Mental Well-being
Learn how setting boundaries with family during holidays protects mental health and promotes well-being, reducing stress and enhancing festive joy.
Harnessing Neuroplasticity: A New Frontier in Addiction Recovery
Explore how neuroplasticity plays a crucial role in addiction recovery by enabling the brain to heal and adapt through innovative therapeutic approaches.
The Ironclad Solution: How Iron Supplements Can Help Combat Depression
The article explores how iron supplements can help treat depression by addressing iron deficiency and supporting mental well-being.
Supporting Trauma Recovery: The Power of Nutrition
Supporting Trauma Recovery: The Power of Nutrition Introduction to Nutritional Interventions for Trauma Survivors Have you ever felt overwhelmed by the complexity of recovering from
Post Separation Narcissistic Abuse: Signs, Tactics & Recovery Tips
Discover methods to identify signs of post separation narcissistic abuse, learn tactics to protect yourself, and explore recovery strategies for healing and empowerment.
Recognizing and Responding to Post-Separation Abuse: A Comprehensive Guide
Post-separation abuse is an extension of domestic violence that seeks to control victims after a relationship ends. It includes behaviors like stalking, legal harassment, and
Understanding Trauma: A Critical Analysis of The Body Keeps the Score and Beyond
A critical analysis of the book The Body Keeps the Score by Bessel van der Kolk, exploring alternative perspectives on trauma and healing, and comparing
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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