Understanding Codependency: Healing Paths for Healthier Relationships
Discover how to identify codependency in relationships and embark on a transformative journey towards healthier dynamics and personal growth in this insightful guide.
Latest & Greatest
“Master Conflict Resolution with ‘High-Conflict Couple’”
“Master conflict resolution with Rick Hanson’s ‘High-Conflict Couple.’ Uncover strategies for effective communication, emotional regulation, and building a resilient relationship foundation.”
Stay Sharp: How Hydration Boosts Mental Clarity and Mood Regulation
Discover how proper hydration enhances mental clarity and regulates mood, impacting cognitive performance and emotional well-being.
Understanding Addiction: Science and Stigma Explored
Discover the science behind addiction and learn how reduced stigma promotes recovery. Explore effective treatments, risk factors, and holistic approaches for long-term success.
Master How to Become Indistractable in a Tech-Saturated World
Discover how to reclaim focus and productivity by mastering being indistractable. Learn strategies to overcome distractions in today’s tech-driven environment.
Navigating Family Gatherings Without Risking Relapse: A Sober Holiday Guide
Navigate family gatherings safely with strategic sobriety tips. Discover how proactive planning and trauma-informed care ensure a joyful, relapse-free holiday season.
Using Cannabis for Trauma Relief: A Comprehensive Guide to Healing
Discover how cannabis can aid trauma recovery, exploring strains, THC/CBD ratios, and safety tips for effective symptom management.
Revolutionizing Addiction Recovery: The Power of Data Analytics
Data Analytics in Addiction Recovery Research: Discover how data analytics is revolutionizing addiction recovery research by revealing new aspects of addiction biology, predicting substance abuse
Optimizing Nutrition for Trauma Recovery: Enhance Healing with Essential Nutrients
Discover the role of nutrition in trauma recovery, with strategies that enhance emotional and physical healing by integrating essential nutrients with therapeutic interventions.
Understanding Addiction and Trauma-Informed Care: A Holistic Approach to Healing
Discover the holistic approach to addiction treatment through trauma-informed care, emphasizing empathy, personalized care, and the need for systemic change in tackling addiction.
Healing from Pathological Love: Your Guide to Emotional Recovery
Uncover the path to healing from pathological love and reclaim your life through informed insights and holistic approaches for emotional stability and self-discovery.
Master Assertive Communication During Holidays for Stress Relief
Discover how assertive communication and healthy boundaries create stress-free holidays. Embrace strategies for emotional well-being and joyful celebrations.
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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