Discover the holistic approach to addiction treatment through trauma-informed care, emphasizing empathy, personalized care, and the need for systemic change in tackling addiction.
“Discover how nature therapy supports addiction recovery by reducing stress, enhancing mood, and improving cognitive function, offering a path to holistic healing.”
The article explores the impact of trauma on childrens education and academic performance, discussing cognitive and academic outcomes, emotional and behavioral effects, social interactions and
Manage holiday cravings with strategies focused on understanding triggers, coping mechanisms, planning, and support systems for a sober, stress-free season.
Discover essential support resources and holistic healing strategies for adult survivors of child sexual abuse, fostering safety, empowerment, and recovery.
Learn how Radical Acceptance by Tara Brach transforms self-aversion into compassion, fostering personal liberation and authentic living through mindfulness and meditation.
This article explores the integration of trauma therapy and attachment theory in Pat Ogdens work, emphasizing the role of somatic experiencing and body awareness in
Learn how to create healthy habits and build positive routines for improved physical and mental well-being by understanding habit formation, maintaining routines long-term, and incorporating
Developing Emotional Intelligence for Conflict Resolution in Relationships: Practical Tips and Exercises – Discover the significance of emotional intelligence in relationships and conflict resolution, and
Unlock holistic health for trauma recovery. This guide blends Eastern and Western practices to help reclaim well-being and foster resilience.
During holidays, avoid substance use with strategic sobriety plans. Learn to manage triggers and enjoy fulfilling, substance-free festivities with ease.
This article explores the role of dopamine and the brains reward pathways in driving addictive behaviors, discussing the significance of dopamine in the brains reward
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
