Stress Management Plan for Holiday Gatherings: Create Stress-Free Celebrations
Master stress management for holiday gatherings with practical tips. Prioritize self-care, manage difficult relationships, and set boundaries for a serene holiday season.
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Lifestyle Strategies to Combat Neuroinflammation: A Comprehensive Guide
The article explores the impact of lifestyle factors, including diet, exercise, stress, and sleep, on neuroinflammation and provides strategies for managing and reducing neuroinflammation to
Embracing Nutritional Psychiatry: A Path to Mental Wellness
Nutritional psychiatry explores how diet impacts mental health, highlighting the importance of nutrition in mental health recovery. Poor nutrition, characterized by processed foods and nutrient
Empowering Male Survivors: The Vital Role of Mental Health Professionals
The article emphasizes the need for specialized mental health support for male survivors of child sexual abuse due to its profound and lasting impacts. It
Understanding the Iron Curtain: How Trauma Disrupts Iron Absorption
Understanding the Iron Curtain: How Trauma Disrupts Iron Absorption Introduction to the Impact of Trauma on Iron Absorption Have you ever felt physically drained even
The Ironclad Solution: How Iron Supplements Can Help Combat Depression
The article explores how iron supplements can help treat depression by addressing iron deficiency and supporting mental well-being.
The Iron-Clad Connection: Anemia, Depression, and the Power of Iron Balance
Iron deficiency anemia impacts both physical and mental health by impairing the synthesis of neurotransmitters like serotonin and dopamine. This deficiency can cause mood disorders,
Using Cannabis for Trauma Relief: A Comprehensive Guide to Healing
Discover how cannabis can aid trauma recovery, exploring strains, THC/CBD ratios, and safety tips for effective symptom management.
The Path to Lasting Sobriety: Navigating the Stages of Addiction Recovery with Holistic Health and Trauma-Informed Care
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
Decoding Narcissistic Confessions: Understanding Patterns, Red Flags, and Strategies
This article provides an overview of narcissistic behavior, highlights common patterns in narcissistic confessions, identifies red flags to watch out for, offers strategies for managing
Unmasking Male Predatory Behavior: Understanding, Impact, and Prevention
Understanding Male Predatory Behavior: Examples, Impact, and Prevention. Learn about the signs of male predatory behavior, its impact on victims, contributing factors, the importance of
Optimizing Sleep and Mood: Harnessing the Power of Tryptophan and Serotonin
Tryptophan, an essential amino acid, is crucial for mood and sleep regulation as it serves as a precursor for serotonin and melatonin. The absorption of
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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