Overcoming Holiday Cravings: A Holistic Guide for Mindful Eating
Navigate holiday cravings mindfully with holistic strategies. Discover balanced eating, stress management, and healthy swaps for a joyful, nutritious festive season.
Latest & Greatest
Navigating the Complex World of Process Addictions: Insights and Implications
Explore the complexities of process addictions, their psychological impacts, and effective treatment approaches to aid recovery.
Harnessing Holistic Nutrition: Natural Remedies for Optimal Health
Discover the power of holistic nutrition and natural remedies in promoting wellness. Equip yourself with insights to enhance your health through informed, natural approaches.
The Power of Forgiveness: Healing Your Heart After Betrayal
The article discusses the psychology of forgiveness and healing after betrayal, highlighting the psychological impacts of betrayal, the role of forgiveness in the healing process,
Unleashing Your Supernatural Potential: A Journey through Dr. Joe Dispenzas Transformative Wisdom
Unlocking the Secrets of Becoming Supernatural by Dr. Joe Dispenza: A transformative journey into accessing the spiritual realm for health and peace through a unique
Covert Financial Abuse in Relationships: Recognize, Respond, Recover
Understand covert financial abuse in relationships and its effects. Learn to identify signs, seek help, and rebuild financial independence through practical strategies and support.
Embracing the Journey: Navigating the Dating Scene After Divorce
A comprehensive guide to navigating the dating scene after divorce, focusing on emotional readiness, overcoming challenges, and building healthy relationships through self-reflection and personal growth.
Navigating Sobriety: How to Thrive Beyond the Pink Cloud Phase
Discover essential strategies for maintaining long-term sobriety after the initial euphoria of the pink cloud phase in addiction recovery.
The Power of Connection: How Social Support Fuels Addiction Recovery
Explore how social support plays a vital role in addiction recovery, enhancing treatment success and long-term sobriety.
Holistic Recovery from Narcissistic Abuse: Reclaim Your Personal Power
Explore the transformative power of holistic healing in reclaiming personal strength after narcissistic abuse. This guide provides trauma-informed insights for growth and resilience.
Self-Care During Holidays: Avoiding Relapse with Effective Strategies
Discover vital self-care strategies to avoid relapse during holidays, emphasizing mindfulness, planning, and mental wellness for a resilient, sober celebration season.
Unpacking Trauma: Personal Reflections and Insights from The Body Keeps the Score
An exploration of trauma and its effects, The Body Keeps the Score offers personal reflections, insights, and coping strategies, shedding light on the impact of
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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