“Learn strategies for navigating holiday family conversations. Master active listening, emotional regulation, and boundary-setting for a stress-free, harmonious holiday season.”
The Sweet Truth: How Sugar Consumption Impacts Childrens Brain Power Discover the impact of sugar consumption on childrens cognitive function and learn practical tips for
Navigate family gatherings safely with strategic sobriety tips. Discover how proactive planning and trauma-informed care ensure a joyful, relapse-free holiday season.
Adverse Childhood Experiences (ACEs) have a significant impact on addiction, with research showing a strong correlation between trauma and addiction as a root cause. ACEs
“Unlock the power of self-advocacy in healthcare with strategies to improve communication, understand patient rights, and choose the right provider for optimal outcomes.”
Understanding Trauma: Exploring the process of trauma healing, techniques used, and what its like to go through trauma processing.
Discover the principles, implementation, effectiveness, and limitations of moderation management in recovery programs, including its contrast with abstinence, criteria for suitability, and potential benefits, as
Discover the symptoms, diagnosis, and treatment options for PTSD, a condition that affects many individuals after trauma.
Discover holistic strategies to reduce chronic inflammation and improve mental health. Enhance your well-being with diet, exercise, sleep, and stress management techniques.
The Art of Mindfulness: A Comprehensive Guide to Stress Management Have you ever felt overwhelmed by the pressures of modern life, yearning for a moment
Plant-based diets emphasize whole, minimally processed foods from plants, offering essential nutrients and flexibility in dietary preferences. They are rich in fiber, antioxidants, and key
Introduction to Trauma and Attachment Trauma, particularly when experienced during critical stages of development, can significantly disrupt the formation of secure attachment bonds. This disruption
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
