Master Holiday Cravings with Breathing Techniques: A Holistic Guide
Discover breathing techniques to manage holiday cravings, stress, and addiction for a balanced and healthy festive season.
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Managing Holiday Expectations: Holistic Approaches to Prevent Relapse
Navigate the holiday season with calm and confidence. Discover strategies to manage expectations and maintain sobriety using holistic and conventional methods.
Holistic Anxiety Management: Natural Approaches for Lasting Relief
Discover holistic strategies to naturally manage anxiety. This guide explores lifestyle changes, mindfulness, and complementary therapies for sustainable mental wellness.
Understanding Traumas Toll: Nourishing the Body Back to Health
Introduction to Trauma's Impact on Nutritional Status Have you ever felt overwhelmed by how much a past experience persists in affecting your everyday life, including
Preventing Holiday Overwhelm and Relapse: Strategies for Sobriety and Stress Management
Navigate holiday stress and prevent relapse with these effective strategies for managing triggers, practicing self-care, and fostering open communication for lasting sobriety.
Reclaiming Power Through Holistic Healing: A Trauma-Informed Guide
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
Understanding Alcohol Addiction: Pathways to Recovery and Holistic Healing
Explore the science and psychology of alcohol addiction and discover holistic recovery strategies. This guide equips you for a transformative healing journey.
Navigating Family Dynamics to Prevent Holiday Relapse: Key Strategies
Prevent holiday relapse with effective family dynamics management. Learn strategies for maintaining sobriety and handling stress during this challenging season of joy and expectations.
Unveiling Trauma: A Guide to Self-Discovery and Healing
The excerpt provides insights on trauma identification through self-assessment, emphasizing the importance of recognizing trauma symptoms, using self-assessment tools, and engaging in the assessment process
Unlock Lasting Happiness by Harnessing Neuroplasticity in Daily Life
Discover how neuroplasticity can reshape your brain for enhanced happiness. Explore techniques like mindfulness, CBT, and gratitude journaling to boost emotional well-being.
Journaling for Relapse Prevention Holidays: Enhance Recovery & Well-Being
Discover how journaling supports addiction recovery during the holidays by identifying triggers, enhancing self-awareness, and fostering emotional resilience for a thriving sober life.
Self-Care for Managing Family Expectations: A Holistic Approach
Harness self-care to navigate family demands. Discover strategies for stress relief and foster resilience while maintaining healthy family dynamics through holistic practices.
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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