Recognizing and Avoiding Enabling Behaviors with Toxic Family Members During Holidays
Learn to recognize and avoid enabling behaviors. Safeguard your mental health and well-being amidst toxic family dynamics during the holidays with expert advice.
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Breaking the Cycle: Resilience, Trauma, and Recovery
The role of resilience in overcoming Adverse Childhood Experiences (ACEs) and addiction is critical. Resilience, developed through positive relationships and adaptability, helps break the cycle
Understanding Pathological Love Relationships: A Guide to Empowerment and Recovery
Recognize emotional manipulation in pathological love relationships. This guide empowers healing through trauma-informed and holistic approaches, fostering resilience and personal growth.
Understanding Post-Separation Abuse: Signs, Impact, and Support Strategies
Recognize and overcome post-separation abuse with this comprehensive guide, offering insightful strategies, support resources, and legal avenues to reclaim your life.
Supporting Trauma Recovery: The Power of Nutrition
Supporting Trauma Recovery: The Power of Nutrition Have you ever felt like your journey towards healing from trauma is overwhelming and complex? You're not alone.
Challenging Self-Limiting Beliefs in Trauma Survivors: A Holistic Healing Guide
“Discover strategies to overcome self-limiting beliefs in trauma survivors, fostering healing, resilience, and positive mental health through holistic approaches.”
The Role of Therapy in Preventing Relapse: Understanding and Managing Emotional Triggers
The article discusses the role of therapy in addressing emotional triggers and preventing relapse, highlighting the importance of cognitive behavioral therapy, identifying and managing triggers,
Mastering Addiction Triggers: Holistic Recovery Approaches Unveiled
Discover a holistic approach to managing addiction triggers, blending clinical insights with mindfulness techniques for sustainable recovery and lasting sobriety.
Psychological Abuse in Divorce: Its Impact on Children and Healing Strategies
Understanding the impact of psychological abuse in divorce on children is crucial. Explore strategies for recognizing signs, fostering resilience, and seeking professional guidance to support
The Addictive Mind: Unraveling the Neurological and Psychological Factors
Understanding Addiction: The Science Behind Neurological and Psychological Factors.
The Power of Movement: Enhancing Mental Health Through Physical Activity
The Power of Movement: Enhancing Mental Health Through Physical Activity Introduction: Significance of Movement in Enhancing Mental Health Have you ever felt overwhelmed by stress
Understanding Emotional vs Physical Cravings Holidays: A Holistic Approach
Discover how to differentiate and manage holiday cravings with holistic strategies, nurturing a healthier relationship with food and emotional well-being during festive seasons.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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