Building Resilience: Overcoming Self-Limiting Beliefs After Trauma
Discover effective strategies to build resilience and overcome self-limiting beliefs after trauma for a healthier, empowered you.
Latest & Greatest
Unveiling the Mind-Body Connection: Exploring the Impact of Embodied Cognition in Psychology
Embodied Cognition and its Implications in Psychology: Exploring the impact of embodied cognition on human thought and behavior, including the role of the body and
Understanding Alcohol Addiction: Pathways to Recovery and Holistic Health Solutions
Discover the complexities of alcohol addiction and explore comprehensive recovery strategies. Delve into neurobiological, psychological, and holistic care to promote lasting sobriety and well-being.
Breaking the Cycle: How Mindfulness Transforms Repetition Compulsion
Learn how mindfulness can help break the pattern of repetition compulsion and manage conditions like OCD, with techniques and benefits explored, and success stories shared.
Healing the Neurobiological Effects of Trauma: Evidence-Based Strategies for Recovery
The content explores the neurobiological effects of trauma and the importance of evidence-based interventions and a trauma-informed approach in healing and treating trauma. It discusses
Coping with Post-Acute Withdrawal Symptoms: Strategies for Recovery and Support
Dealing with Post-Acute Withdrawal Symptoms: Learn about the symptoms, coping strategies, and the importance of support in addiction recovery.
Understanding Nutrient Deficiencies and ADHD: Holistic Symptom Management
Discover the link between nutrient deficiencies and ADHD symptoms, with holistic strategies for effective management through dietary interventions and personalized nutrient solutions.
Boost Relationships with Emotional Intelligence: A Holistic Guide
Unlock deeper connections with emotional intelligence. This guide offers holistic strategies to nurture thriving relationships, emphasizing trauma-informed care.
Embracing Self-Kindness: A Journey to Overcoming Self-Criticism
This article examines self-criticism’s impacts and advocates for self-kindness, outlining strategies like self-compassion techniques and mindfulness. It emphasizes the origins of self-criticism, the benefits of
Unlocking the Healing Power of Creativity: How Art and Self-Expression Transform Emotional Well-being
Discover how creativity fosters emotional healing, enhances well-being, and serves as a powerful tool in mental health therapy.
Meditation Techniques to Stay Sober During Holidays
Explore meditation’s role in supporting sobriety during holidays, offering stress management and emotional balance through holistic practices and gratitude.
Breaking Free: Understanding and Overcoming Post Separation Abuse
Post separation abuse is the ongoing control and intimidation by an abuser after a relationship has ended. It includes emotional, financial, and legal abuse, impacting
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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