Crafting a Personalized Addiction Recovery Plan for Long-Term Sobriety
Discover how crafting a personalized addiction recovery plan tailors treatment to individual needs, enhancing motivation and boosting chances for long-term sobriety.
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Breaking the Codependency and Addiction Cycle for Lasting Recovery
Uncover the link between codependency and addiction recovery. Our guide offers insights into understanding and breaking patterns for meaningful, lasting change.
Navigating the Unknown: Conquering Fear and Uncertainty on Your Healing Journey
Conquering Fear and Uncertainty: Navigating the Unknown on Your Healing Journey – Strategies, techniques, and personal stories to help individuals understand and manage fear and
Maximizing Habits: The Power of Rewards for Lasting Behavior Change
The article examines the role of rewards in habit formation, detailing the habit loop, psychology of rewards, types of rewards, and their effects. It discusses
Healing from Within: Nourishing Your Mind and Body After Trauma
Healing from Within: Nourishing Your Mind and Body After Trauma Life has a way of casting unexpected shadows, leaving us to find our light again.
Breaking Down Barriers: Your Guide to Emotional Healing Through Self-Care
Discover effective strategies to overcome barriers to emotional healing through self-care and enhance your emotional well-being.
Unlocking the Brain: The Neurobiology of Trauma and Its Impact on Healing
Explore the neurobiology of trauma to understand its effects on the brain and effective treatment strategies for recovery.
Mastering Relapse Triggers: Strategies for Successful Addiction Recovery
Discover effective strategies to understand and manage relapse triggers in addiction recovery for a healthier, sober life.
Conquer Self-Limiting Beliefs: Your Guide to Holistic Empowerment
Discover strategies to dismantle self-limiting beliefs and unlock your true potential. Embrace holistic and clinical tactics to transform your mindset for lasting empowerment.
Nature Therapy for Recovery: Embrace Nature’s Healing Power
“Discover how nature therapy supports addiction recovery by reducing stress, enhancing mood, and improving cognitive function, offering a path to holistic healing.”
Crafting a Relapse Prevention Plan for Holiday Sobriety Success
Equip yourself with a holiday relapse prevention plan to maintain sobriety and reduce stress by identifying triggers, embracing mindfulness, and leveraging support networks.
Harmonizing Minds: How Music Shapes Neuroplasticity and Enhances Brain Function
Music has a profound impact on neuroplasticity and brain function, reshaping neural pathways and enhancing overall brain health. Engaging with music triggers neuroplastic changes across
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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