Breaking Free: How Trauma Shapes Self-Limiting Beliefs and What You Can Do About It
Explore how trauma shapes self-limiting beliefs and discover effective strategies for healing and personal growth.
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Exploring Complex PTSD and Relationships: Healing & Connection Insights
Discover the impact of complex PTSD on relationships. Learn strategies for healing and building supportive connections through understanding and therapeutic practice.
Fueling Your Brain: The Impact of Nutrition on Cognitive Function
The content discusses the impact of nutrition on cognitive function and brain health. It emphasizes the importance of consuming quality nutrients to support brain operations,
The Impact of Chronic Stress on Physical Health: Understanding and Managing the Effects
Understanding the Link Between Chronic Stress and Physical Health: Learn about the impact of chronic stress on various bodily systems and the importance of seeking
Unlocking Emotional Wellness: The Power of Body Scans and Holistic Techniques
An article discussing body scans and holistic emotional regulation techniques, including the benefits of body scan meditation for emotional well-being, techniques for incorporating body scans
Unraveling the Link: How Early Life Stress Shapes Addiction Vulnerability
Explore how early life stress significantly heightens addiction vulnerability through biological, psychological, and societal factors.
Conquer Self-Limiting Beliefs: Your Guide to Holistic Empowerment
Discover strategies to dismantle self-limiting beliefs and unlock your true potential. Embrace holistic and clinical tactics to transform your mindset for lasting empowerment.
Unlocking the Bodys Wisdom: Your Ultimate Guide to Learning Somatic Therapy at Home
Discover essential resources and techniques to learn somatic therapy at home for improved well-being and trauma recovery.
The Complete Guide to Plant-Based Nutrition: Enhancing Health Through Plant-Powered Eating
Plant-based diets emphasize whole, minimally processed foods from plants, offering essential nutrients and flexibility in dietary preferences. They are rich in fiber, antioxidants, and key
Embracing Self-Kindness: A Journey to Overcoming Self-Criticism
This article examines self-criticism’s impacts and advocates for self-kindness, outlining strategies like self-compassion techniques and mindfulness. It emphasizes the origins of self-criticism, the benefits of
Reclaiming Love: Rebuilding Healthy Relationships After Narcissistic Abuse
Building Healthy Relationships After Narcissistic Abuse: A comprehensive guide to understanding the impact of narcissistic abuse, healing from trauma, rebuilding trust, setting boundaries, and fostering
Enhancing Emotional Intelligence: The Power of Self-Compassion
The article explores the relationship between self-compassion and emotional intelligence, discussing how self-compassion enhances emotional intelligence, its influence on relationships and workplaces, and providing a
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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