Breaking Free: Understanding and Overcoming Post Separation Abuse
Post separation abuse is the ongoing control and intimidation by an abuser after a relationship has ended. It includes emotional, financial, and legal abuse, impacting
Latest & Greatest
Technology-Free Boundaries: Enhancing Family Gatherings and Mental Health
Discover the impact of technology-free family gatherings on mental health and connections, offering strategies for mindfulness, presence, and holistic well-being.
DBT for High-Conflict Couples: Mindfulness & Validation to Transform Relationships
Discover how Dialectical Behavior Therapy empowers high-conflict couples to enhance emotional regulation, improve communication, and foster deeper connection through mindfulness and validation.
Integrating Body Scans: A Holistic Approach to Emotional Regulation
Integrating Body Scans with Other Holistic Emotional Regulation Techniques – Enhance emotional well-being by integrating body scans with mindfulness, breathwork, body awareness, and chakra-based practices
Unveiling Narcissistic Confessions: Impact on Relationships and Recovery Strategies
This article provides an overview of narcissistic confessions and their impact on relationships, including an exploration of narcissistic behavior, understanding narcissism and narcissistic confessions, the
Navigating Addiction: The Impact of Cultural Perspectives on Recovery
Explore how cultural perspectives shape addiction and recovery, influencing treatment approaches and societal attitudes.
Navigating Recovery: Unveiling Pathways, Dispelling Myths, and Embracing Change
Explore the concept of recovery, different pathways (abstinence, harm reduction, etc.), and dispel common myths surrounding addiction recovery, highlighting the role of support systems, therapy,
Harness Holistic Health: Trauma-Informed Care Guide
Unlock holistic health for trauma recovery. This guide blends Eastern and Western practices to help reclaim well-being and foster resilience.
Holistic Self-Healing: Trauma-Informed Care & Personal Growth
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
Reducing Inflammation for Mental Well-being: A Holistic Approach to Health
Discover how a holistic approach to reducing chronic inflammation can enhance mental well-being through diet, lifestyle, and environmental strategies for improved health.
Therapy Relapse Prevention Holidays: Stay Sober with Proven Strategies
Navigate holiday stress with seamless sobriety using therapy and holistic strategies. Discover key insights to prevent relapse and maintain a fulfilling recovery journey.
“Embrace Life’s Challenges: Unlock Peace with Radical Acceptance”
“Uncover profound insights from ‘Radical Acceptance,’ offering a transformative journey to embrace life’s challenges with mindfulness and self-compassion for a peaceful existence.”
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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