Identify signs of psychological abuse in children during divorce and implement protective strategies. Prioritize their emotional well-being and foster resilience with expert insights.
Learn effective strategies to prevent emotional triggers from family during the holidays, focusing on self-care, boundary-setting, and seeking supportive resources for a stress-free season.
Discover how to overcome self-limiting beliefs rooted in trauma through understanding, therapy, and self-compassion.
This article explores the impact of routines on habit formation, discussing the psychological aspects, essential components of effective routines, creating personalized routines, and the impact
Discover a personalized holistic approach to treating substance use disorders, enhancing physical, mental, and spiritual health for lasting recovery and well-being.
Discover effective methods to maintain sobriety during the holidays. Explore holistic and trauma-informed strategies to prevent relapse and prioritize your well-being.
Learn how setting boundaries with family during holidays protects mental health and promotes well-being, reducing stress and enhancing festive joy.
The article examines the role of rewards in habit formation, detailing the habit loop, psychology of rewards, types of rewards, and their effects. It discusses
Exploring how trauma impacts brain function and addiction vulnerability, and the importance of addressing trauma in addiction treatment for improved recovery outcomes.
Discover lifestyle changes that can help manage anemia and stabilize mood, including the role of diet, exercise, stress management, and regular health checks.
The article emphasizes the need for specialized mental health support for male survivors of child sexual abuse due to its profound and lasting impacts. It
This article explores the legal and social implications of emotional abuse, including its definition, signs, legal remedies, societal impact, and resources for victims, with a
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
