Healing Trauma Through Body Awareness: Exploring Pat Ogdens Innovative Approach
This article explores the integration of trauma therapy and attachment theory in Pat Ogdens work, emphasizing the role of somatic experiencing and body awareness in
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Building a Support Network to Manage Holiday Cravings with Ease
Harness the power of a support network to manage holiday cravings, ensuring a season of joy, mindfulness, and self-compassion for balanced well-being.
Breaking Free: Unveiling the Connection Between Covert Abuse and Financial Control
This article delves into the nexus between covert abuse and financial control, revealing its signs, consequences, and recovery tactics. It underscores the critical role financial
Unveiling the Shadows: Understanding and Overcoming Covert Abuse in Relationships
Recognizing and Addressing Covert Abuse in Relationships: Learn how to identify and confront the subtle tactics of psychological manipulation and control in relationships, and discover
Stay Sharp: How Hydration Boosts Mental Clarity and Mood Regulation
Discover how proper hydration enhances mental clarity and regulates mood, impacting cognitive performance and emotional well-being.
Nurturing Your Microbiome: Essential Gut Health Strategies for Aging Gracefully
Discover effective strategies to support your gut health and microbiome as you age for improved overall wellness.
Unveiling the Vagus Nerve: Key to Emotional Balance and Mental Wellness
The article explores the role of the vagus nerve in emotional regulation and highlights its importance in managing stress, enhancing emotional well-being, and potential therapeutic
Preparing for Toxic Behaviors During Holidays: A Holistic Guide
Navigate toxic family dynamics with calm confidence this holiday season. Discover holistic, trauma-informed strategies to protect your well-being and foster emotional resilience.
Unlocking 5-HTP Benefits and Safety: A Comprehensive Supplementation Guide
Discover the potential of 5-HTP supplementation for improved sleep, mood, and holistic health while understanding vital safety considerations for optimal well-being.
Unlocking Emotional Intelligence: Building Self-Awareness and Empathy for Stronger Relationships
Discover how building self-awareness and empathy can enhance your emotional intelligence and improve relationships.
Navigating the Digital Trap: Understanding the Impact of Technology on Behavioral Addictions
Explore the impact of technology on behavioral addictions, including prevalence, symptoms, treatment options, and preventive strategies for healthier usage.
Foundations of Healing: Embracing Self-Care for a Balanced Life
Discover the essential foundations of healing and self-care to enhance your well-being and personal growth.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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