Avoid Relapse During the Holiday Season: Proven Strategies for Lasting Sobriety
Discover effective methods to maintain sobriety during the holidays. Explore holistic and trauma-informed strategies to prevent relapse and prioritize your well-being.
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Mindfulness for Holiday Family Drama: Techniques for Stress-Free Gatherings
Empower your holiday experience with mindfulness techniques to navigate family drama, reduce stress, and cultivate compassion, ensuring harmonious and joyful gatherings.
Healing Trauma Through Yoga: Empowering Recovery and Self-Nurturing
Exploring the role of yoga in trauma healing, including the benefits, science behind it, key components of trauma-informed yoga, specific poses and practices, and overcoming
Empowering Recovery: The Impact of Moderation Strategies in Alcohol Addiction Treatment
Designing Effective Moderation Strategies in Recovery Programs: A comprehensive guide on incorporating moderation as a harm reduction approach in addiction recovery, including factors to consider,
The Power of Attachment: Building Strong Parent-Child Relationships
Exploring the Role of Attachment and Connection in Parent-Child Relationships: Understanding attachment theory, different attachment styles, the importance of attachment in child development, signs of
Understanding Emotional Abuse in Children: Types, Signs, and Impact
This article provides an overview of the types of emotional abuse and their detrimental effects on children, highlighting the importance of early identification, intervention, and
Top 7 Antioxidant-Rich Foods for Brain Health in 2024 | Boost Your Brain Power!
Boost your brain power with antioxidants for brain health. Discover the top 7 antioxidant-rich foods that can enhance your cognitive function.
The First 30 Days: Navigating Early Sobriety for a Lasting Transformation
A guide to navigating the first 30 days of sobriety, including strategies for building a strong support network, managing cravings and triggers, setting achievable goals,
Discover the Benefits of 5-HTP for Mood, Sleep, and Weight Management
Enhance your health with 5-HTP by improving mood, sleep quality, and weight management, backed by scientific and holistic approaches.
The Compassionate Revolution: Transforming Addiction Treatment with Gabor Matés Insights
The article explores the role of compassion in addiction treatment, drawing insights from Gabor Matés book In the Realm of Hungry Ghosts and advocating for
Harnessing Psychedelic Integration for Sustainable Mental Health Breakthroughs
Psychedelic Integration bridges profound insights with practical life changes, ensuring lasting growth and emotional healing in mental health journeys.
The Mind-Body Connection: Unveiling the Science Behind Health and Well-Being
The article provides an introduction to the science of mind-body connection, discusses the scientific evidence supporting it, explores its impact on health and well-being, and
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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