The Transformative Potential of Culinary Therapy for Emotional Wellness
Discover how culinary therapy enhances emotional wellness through cooking’s sensory, mindful, and social benefits, promoting mental health and community connections.
Latest & Greatest
Rising Strong: Rebuilding Self-Esteem and Happiness After Divorce
Rebuilding self-esteem and finding happiness after divorce involves understanding the impact of divorce, implementing strategies for rebuilding self-esteem, finding happiness and fulfillment, practicing self-care, and
The Neurobiological Impact of Complex Trauma: Understanding the Effects on the Brain and Nervous System
Understanding the Neurobiological Effects of Complex Trauma: Exploring the impact of complex trauma on the brain and nervous system, including the specific brain regions affected,
Managing Holiday Cravings with Mindful Strategies for Sobriety
Navigate holiday challenges with mindful strategies to effectively manage cravings. Discover empowering tools and holistic techniques to maintain sobriety amidst festive celebrations.
Exploring the Future: How AI is Revolutionizing Personalized Medicine
Explore how AI is revolutionizing personalized medicine, enhancing diagnostics, drug development, and patient care while addressing ethical challenges and future trends.
Managing Family Expectations & Sobriety: Power of Boundaries Explained
Discover how setting healthy boundaries can enhance addiction recovery by managing family expectations, fostering self-care, and supporting long-term sobriety for all involved.
Unpacking Trauma: Key Concepts and Therapeutic Insights from The Body Keeps the Score
An overview of key concepts and theories in The Body Keeps the Score by Bessel van der Kolk, including the impact of trauma on the
Understanding Readiness for Change in Recovery: Key to Holistic Healing
Navigating recovery with a holistic focus on readiness for change enhances healing. Explore strategies for personal empowerment, emotional intelligence, and supportive community.
Healing from Within: The Power of Trauma-Informed Yoga
Introduction to Trauma-Informed Yoga Understanding Trauma-Informed Yoga Have you ever felt disconnected from your own body? Trauma-informed yoga is a transformative practice designed to address
Breaking Free: Understanding and Overcoming Post Separation Abuse
Post separation abuse is the ongoing control and intimidation by an abuser after a relationship has ended. It includes emotional, financial, and legal abuse, impacting
Unveiling the Power of Amino Acids: Revolutionizing Neurological Health
Amino acids are crucial for neurological health, playing key roles in modulating neurotransmitters and impacting brain function. D-amino acids, once considered biologically inactive, have emerged
Mindfulness for Breaking Bad Habits: Discover Effective Change Strategies
Experience behavior transformation through mindfulness. This guide reveals how mindfulness interrupts automatic habits, fostering healthier choices supported by neuroscience and real-world success stories.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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