Setting healthy boundaries in relationships is vital for personal growth and well-being. Boundaries support self-esteem, autonomy, and genuine connections. They require clear communication, respect, and
Explore how emotional intelligence enhances cognitive behavioral therapy for trauma recovery, improving emotional regulation and reducing PTSD symptoms.
The Impact of Childhood Trauma on Addiction: Lessons from In the Realm of Hungry Ghosts delves into Gabor Matés perspective on the link between childhood
Discover the link between nutrient deficiencies and ADHD symptoms, with holistic strategies for effective management through dietary interventions and personalized nutrient solutions.
“Delve into healing from chronic trauma with Pete Walker’s book on CPTSD. Learn to navigate transformation with empathy and empowering insights.”
Types of Evidence that Hold Weight in Dealing with Narcissists in Court: This article explores the different types of compelling evidence, such as documentation of
Explore the science behind cravings and addiction triggers to understand their impact on recovery and management strategies.
Uncover how routines can transform habit formation. Explore psychological insights, create personalized strategies, and optimize routines for productivity, health, and well-being.
Navigate the holiday season confidently with a relapse prevention plan, ensuring sobriety by identifying triggers, utilizing coping strategies, and engaging support systems.
Discover Suzette Glasner-Edwards’ transformative Addiction Recovery Workbook, employing CBT, mindfulness, and motivational interviewing for a comprehensive and empowering addiction recovery journey.
Discover essential strategies for maintaining long-term sobriety after the initial euphoria of the pink cloud phase in addiction recovery.
“Understand mental health myths to foster compassion and support. Explore evidence-based insights to replace stigma with empathy and empower diverse recovery journeys.”
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
