Managing Holiday Cravings with Mindful Strategies for Sobriety
Navigate holiday challenges with mindful strategies to effectively manage cravings. Discover empowering tools and holistic techniques to maintain sobriety amidst festive celebrations.
Latest & Greatest
Nourish Your Mind: The Surprising Link Between Gut Health and Mood
Discover how the gut-brain connection reveals the impact of nutrition on mood and mental health.
Unlocking 5-HTP Benefits and Safety: A Comprehensive Supplementation Guide
Discover the potential of 5-HTP supplementation for improved sleep, mood, and holistic health while understanding vital safety considerations for optimal well-being.
Embracing Self-Compassion: A Key to Recovery and Personal Growth
Self-compassion, involving self-kindness, understanding, and acceptance, is crucial for mental health, reducing anxiety, depression, and stress. In addiction recovery, it fosters self-forgiveness and resilience. Mindfulness,
Navigating Betrayal Trauma Recovery: Steps Towards Healing and Renewal
Discover the healing journey of betrayal trauma recovery with holistic strategies that foster resilience and personal empowerment in overcoming emotional and psychological scars.
Supporting Trauma Recovery: The Power of Nutrition
Supporting Trauma Recovery: The Power of Nutrition Have you ever felt like your journey towards healing from trauma is overwhelming and complex? You're not alone.
Exploring Complex PTSD and Relationships: Healing & Connection Insights
Discover the impact of complex PTSD on relationships. Learn strategies for healing and building supportive connections through understanding and therapeutic practice.
Navigating Relationship Conflicts: Understanding, Resolving, and Growing
The article discusses the nature of conflicts in relationships, including various types such as communication conflicts, power struggles, and value conflicts. It offers effective communication
Comprehensive Safety Plan for Leaving an Abusive Relationship
Discover essential steps to create a thorough safety plan for leaving an abusive relationship and ensure your physical and emotional well-being.
The Vital Role of Vitamin D: Enhancing Mental Well-being
Explore the link between Vitamin D and mental health disorders, discussing the potential impact of Vitamin D deficiency on mental well-being and the benefits
The Silent Scars: Understanding the Impact of Emotional Abuse on Children
The Impact of Emotional Abuse on Children: This article provides an overview of emotional abuse, explores its effects on childrens development, discusses long-term consequences, identifies
Exploring the Vital Link: Traumas Impact on Iron Levels and Mental Health
Explore how trauma impacts iron levels, the science behind iron metabolism post-trauma, and strategies for monitoring and managing iron deficiency to enhance recovery outcomes in
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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