Discover how journaling supports addiction recovery during the holidays by identifying triggers, enhancing self-awareness, and fostering emotional resilience for a thriving sober life.
Bottom-Up Therapy prioritizes addressing trauma by focusing on the bodys sensations and responses before engaging cognitive processes, aiming to target the lower steps of the
Discover how technology can revolutionize functional nutrition practices for personalized health and wellness.
EMDR Therapy and Bottom-Up Modalities: A Comprehensive Guide to Trauma Recovery
Discover effective emotional intelligence strategies to build resilience and support trauma survivors on their healing journey.
Establishing healthy routines is essential in early sobriety to prevent relapse and foster long-term recovery. A structured routine provides a sense of purpose, improves well-being,
Understanding Addiction: The Science Behind Neurological and Psychological Factors.
Explore the science and psychology of alcohol addiction and discover holistic recovery strategies. This guide equips you for a transformative healing journey.
Harness the power of SMART goals in addiction recovery. Transform your journey with structured, measurable steps to achieve lasting sobriety and personal growth.
Learn to effectively support sobriety milestones, a key aspect of recovery acknowledging hard work and courage. Educate yourself, offer non-judgmental spaces, and plan personalized celebrations
Discover Pink Cloud Syndrome’s allure and pitfalls during recovery. Harness this phase’s energy for lasting sobriety through holistic health and informed strategies.
Recognize, address, and heal from psychological abuse in divorce with comprehensive strategies for legal, mental health support, and personal empowerment.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
