Healing Empowerment: Trauma Recovery Through Yoga
This content discusses the healing power of trauma-informed yoga, emphasizing safety, inclusion, and empowerment through yoga practice. It explores the link between trauma and mental
Latest & Greatest
Supporting a Friend in a Narcissistic Relationship: Empathy, Validation, and Effective Strategies
Learn how to support a friend or loved one in a narcissistic relationship by understanding the signs, offering empathy and validation, implementing effective intervention strategies,
Understanding Coercive Control in Relationships: Signs and Solutions
Discover key insights into coercive control in relationships, explore signs, impacts, and resources. Learn strategies to overcome abuse and reclaim independence.
Unveiling the Brains Healing Power: Understanding Trauma Through Neuroscience
This article explores the impact of trauma on the brain, including changes in brain structure and function, disrupted memory and emotion regulation, and the role
Empowering Awareness: Alcohol Awareness Month and Responsible Consumption
Alcohol Awareness Month educates on alcohol misuse, promoting open discussions and recovery resources. Understand the impact, recognize symptoms, and explore holistic recovery options.
“Anti Inflammatory Kitchen: Your Guide to Wellness”
“Uncover the key to reducing inflammation with the Anti Inflammatory Kitchen Cookbook. Learn how dietary shifts can empower wellness and enhance health.”
Holistic Strategies for Preparing Difficult Conversations in Recovery
Explore holistic healing to reclaim personal strength. This guide offers trauma-informed insights for growth and resilience through challenging recovery conversations.
Comprehensive Safety Plan for Leaving an Abusive Relationship
Discover essential steps to create a thorough safety plan for leaving an abusive relationship and ensure your physical and emotional well-being.
Immersive Solutions: How Virtual Reality is Revolutionizing Relapse Prevention
This article explores the effectiveness of virtual reality in relapse prevention, including its use in simulating risk situations, reducing cravings, and decreasing nicotine dependence, as
Clarity and Connection: The Transformative Poetry of Yung Pueblo
Yung Pueblo, also known as Diego Perez, is an Ecuadorian poet and author focusing on mindfulness, emotional healing, and self-discovery. His work, particularly “Clarity and
Support and Empowerment: Building Safe Spaces for Adult Survivors of Child Sexual Abuse
This article explores the importance of safe spaces and support networks for adult survivors of child sexual abuse, highlighting strategies for building an effective support
Healing from Within: Crafting Your Trauma-Informed Self-Care Routine
Discover how to create a trauma-informed self-care routine that promotes healing and resilience in your life.
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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