Building Better Habits: A Guide to Healthier Routines
Learn how to create healthy habits and build positive routines for improved physical and mental well-being by understanding habit formation, maintaining routines long-term, and incorporating
Latest & Greatest
The Hidden Costs of Addiction: Unpacking Its Economic Impact on Society
Explore the significant economic impact of addiction on society, highlighting healthcare costs, workforce productivity, and broader societal implications.
Healing Trauma Through Yoga: Empowering Recovery and Self-Nurturing
Exploring the role of yoga in trauma healing, including the benefits, science behind it, key components of trauma-informed yoga, specific poses and practices, and overcoming
Why Holidays Trigger Relapse: Psychological Insights and Prevention Strategies
Discover why holidays trigger relapse psychology; explore emotional insights and strategies for maintaining sobriety, personal growth, and stress management in festive seasons.
Understanding Repetition Compulsion: Unraveling the Cycle of Reenactment
An in-depth exploration of repetition compulsion, including Freuds concept, the role of defense mechanisms, examples of repetitive patterns in behavior, causes and theories, impact on
Unlocking the Mind-Body Connection: A Deep Dive into Embodied Processing
Explore the concept of embodied processing in cognitive science and its impact on cognition, language, and therapeutic practices.
Managing Holiday Cravings with Mindful Strategies for Sobriety
Navigate holiday challenges with mindful strategies to effectively manage cravings. Discover empowering tools and holistic techniques to maintain sobriety amidst festive celebrations.
Understanding Addiction and Trauma-Informed Care: A Holistic Approach to Recovery
Addiction and trauma are intricately linked. Discover how trauma-informed care prioritizes healing trauma to enhance addiction recovery, offering a sustainable path to well-being.
Vibrational Sound Therapy: Restoring Balance & Well-Being Holistically
Experience the healing power of vibrational sound therapy. Learn how sound vibrations balance the body, reduce stress, and enhance holistic well-being.
Healing from Within: The Power of Bottom-Up Therapy for Trauma Recovery
Bottom-Up Therapy prioritizes addressing trauma by focusing on the bodys sensations and responses before engaging cognitive processes, aiming to target the lower steps of the
Joyful Sober Holiday Activities: Meaningful Traditions for a Happy Season
Discover the joy of sober holiday activities. Enrich your traditions with fun, mindful experiences that support well-being and strengthen connections with loved ones.
Brain Retraining for Addiction Recovery: Harnessing Neuroplasticity Holistically
Discover how brain retraining harnesses neuroplasticity in addiction recovery, integrating CBT, mindfulness, and physical exercise for lasting change and healthier habits.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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