Pathological love relationships involve deceptive tactics like psychological manipulation to exert control over others. Tactics such as gaslighting can cause victims to doubt their reality
This article explores the importance of supportive communities and peer-based recovery in achieving long-term recovery from addiction, including practical advice on finding and joining these
Introduction to Trauma's Impact on Nutritional Status Have you ever felt overwhelmed by how much a past experience persists in affecting your everyday life, including
The Stress Hormone Puzzle: Unraveling Trauma's Impact on Nutrition Unlocking the Mysteries of Stress Hormones and Trauma Recovery Have You Ever Felt Overwhelmed by How
This article provides an overview of mindfulness-based interventions for process addictions, including their benefits, application in treatment, and research evidence supporting their effectiveness.
Addiction research has evolved from a behavioral focus to understanding brain changes, revealing that addiction is a brain disorder influenced by genetic, environmental, and neurophysiological
Navigate holiday stress with a mindfulness-based approach. Discover strategies for setting boundaries, managing triggers, and cultivating resilience this festive season.
Trauma and attachment play significant roles in shaping individuals’ psychological well-being, influencing their relationships and emotional regulation. Pat Ogden’s Sensorimotor Psychotherapy method integrates body-centered practices
Create a Safety Plan for Leaving an Abusive Relationship – Learn how to optimize your safety at every stage, identify safe places and resources, document
The Mental Health Impact of Processed Foods: Unveiling the Hidden Connection Have You Ever Felt Trapped by Your Mood? Understanding the link between what we
Learn to recognize and avoid enabling behaviors. Safeguard your mental health and well-being amidst toxic family dynamics during the holidays with expert advice.
The article explores the link between childhood trauma and narcissistic personality disorder, discussing the development of narcissistic traits, the contribution of other types of trauma,
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
