jennanneturner, Author at Vital Pathways: Your Path to Holistic Recovery and Empowered Wellness

Latest & Greatest

Supporting Trauma Recovery: The Power of Nutrition

Supporting Trauma Recovery: The Power of Nutrition Introduction to Nutritional Interventions for Trauma Survivors Have you ever felt overwhelmed by the complexity of recovering from

Preparing for Toxic Behaviors During Holidays: A Holistic Guide

Navigate toxic family dynamics with calm confidence this holiday season. Discover holistic, trauma-informed strategies to protect your well-being and foster emotional resilience.

Navigating Ethical Boundaries: AIs Impact on Healthcare

Exploring the ethical considerations in AI-driven healthcare and the importance of addressing these dilemmas for patient well-being and fair treatment outcomes.

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Unveiling the Power of Cortisol: Decoding its Influence on Trauma Response

Cortisol, known as the “stress hormone,” is crucial for the body’s response to stress and trauma, regulating functions like metabolism and immune response. It plays

Understanding Emotional Abuse in Children: Types, Signs, and Impact

This article provides an overview of the types of emotional abuse and their detrimental effects on children, highlighting the importance of early identification, intervention, and

Embracing Self-Discovery: The Power of Self-Reflection and Assessment

This article explores the significance of self-reflection and assessment in identifying support needs, highlighting the importance of self-awareness and providing techniques for effective self-reflection, as

Maximizing Habits: The Power of Rewards for Lasting Behavior Change

The article examines the role of rewards in habit formation, detailing the habit loop, psychology of rewards, types of rewards, and their effects. It discusses

Empower Holiday Joy: Boundary-Setting Scripts for a Stress-Free Season

Master holiday harmony with boundary-setting scripts to safeguard emotional well-being and trauma recovery. Embrace calm, control, and joy this festive season.

Challenging Self-Limiting Beliefs in Trauma Survivors: A Holistic Healing Guide

“Discover strategies to overcome self-limiting beliefs in trauma survivors, fostering healing, resilience, and positive mental health through holistic approaches.”

Nutrition Essentials: Boosting Mood and Health with Anemia-Friendly Foods

Nutritional strategies to manage anemia-related mood disorders through key nutrients like iron, vitamin B12, and omega-3 fatty acids, emphasizing the crucial role of proper nutrition

Unpacking the Complex Relationship Between Trauma and Personality

Explore how trauma influences personality development, coping mechanisms, and long-term effects, while highlighting resilience and recovery strategies.

Empowering Trauma Recovery: EMDR Therapy and Bottom-Up Modalities

EMDR Therapy and Bottom-Up Modalities: A Comprehensive Guide to Trauma Recovery

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Protected: Psychadelic Self-Healers Book Club (Closed Group)

Your Brand, Your Voice: A Workshop for People Building Impactful Personal Brands

Journey to Healing: Overcoming Trauma

Healing & recovery book list

Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.