Unlock Personal Growth with Trauma-Informed Holistic Strategies
Empower yourself with trauma-informed, holistic strategies to fulfill personal goals. This guide reveals how mindfulness can lead to lasting growth and resilience.
Latest & Greatest
Unlocking Recovery: A Comparative Analysis of Behavioral Therapies for Substance Use Disorders
Explore the comparative effectiveness of behavioral therapies in treating substance use disorders, highlighting key approaches like CBT, MI, and CM.
Navigating the Aftermath: Understanding and Addressing Common Trauma Responses
Explore the common responses to trauma, their effects, and effective coping strategies for healing and recovery.
Navigating Holiday Triggers in Recovery: Strategies for a Sober Season
Navigate holiday challenges in recovery with proactive strategies, holistic care, and a supportive network to ensure a sober, joyful season.
Reclaiming Love: Rebuilding Healthy Relationships After Narcissistic Abuse
Building Healthy Relationships After Narcissistic Abuse: A comprehensive guide to understanding the impact of narcissistic abuse, healing from trauma, rebuilding trust, setting boundaries, and fostering
Creating a Holiday Relapse Support System for Sobriety Success
Learn to craft a holiday relapse plan with a strong support system. Discover strategies to manage triggers and maintain sobriety throughout festive challenges.
Why Holidays Trigger Relapse: Strategies for Maintaining Sobriety
Discover how holidays can lead to relapse and learn vital strategies for maintaining sobriety in the face of seasonal challenges. Empower your recovery journey today.
The Psychology of Love: How Attachment Styles Shape Your Romantic Destiny
The article explores the role of attachment styles in romantic partner selection and how they impact relationship dynamics, communication patterns, and conflict resolution, emphasizing the
Building Your Support System: A Guide to Identifying and Cultivating Essential Support
A robust support system is crucial for mental health and overall well-being, offering practical and emotional help. It includes friends, family, colleagues, and professionals who
Nurturing Sustainable Recovery: The Power of Healthy Routines in Early Sobriety
Establishing healthy routines is essential in early sobriety to prevent relapse and foster long-term recovery. A structured routine provides a sense of purpose, improves well-being,
Understanding Process Addictions: A Guide to Overcoming Compulsive Behaviors
Discover how to identify and overcome process addictions with a blend of traditional and holistic approaches, fostering recovery and personal empowerment.
The Science of Moderation: Understanding Addiction Recovery through Controlled Drinking
The article explores the science behind moderation in recovery, discussing its definition, benefits, research supporting its effectiveness, strategies for practicing moderation, and the role of
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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