jennanneturner, Author at Vital Pathways: Your Path to Holistic Recovery and Empowered Wellness

Latest & Greatest

The Vital Role of Vitamin D: Enhancing Mental Well-being

Explore the link between Vitamin D and mental health disorders, discussing the potential impact of Vitamin D deficiency on mental well-being and the benefits

Recognizing the Signs: Understanding Trauma Responses and Their Impact

Learn to identify the signs and symptoms of trauma responses to enhance mental health awareness and support.

Technology-Free Boundaries: Enhancing Family Gatherings and Mental Health

Discover the impact of technology-free family gatherings on mental health and connections, offering strategies for mindfulness, presence, and holistic well-being.

woman in black tank top and black leggings sitting on floor

The Mind-Body Connection: Unveiling the Science Behind Health and Well-Being

The article provides an introduction to the science of mind-body connection, discusses the scientific evidence supporting it, explores its impact on health and well-being, and

Integrating Body Scans: A Holistic Approach to Emotional Regulation

Integrating Body Scans with Other Holistic Emotional Regulation Techniques – Enhance emotional well-being by integrating body scans with mindfulness, breathwork, body awareness, and chakra-based practices

Navigating Family Expectations in Recovery: Overcoming Challenges with Empathy

Understand family expectations in addiction recovery. Explore holistic insights and trauma-informed care to foster supportive environments for sustainable sobriety and emotional resilience.

The Narcissistic Relationship: Understanding the Progression and Breaking Free

A breakdown of the progression of narcissistic relationships, including the dynamics, warning signs, stages, and coping strategies for dealing with narcissistic abuse.

Recognizing and Avoiding Enabling Behaviors with Toxic Family Members During Holidays

Learn to recognize and avoid enabling behaviors. Safeguard your mental health and well-being amidst toxic family dynamics during the holidays with expert advice.

Building Resilience After Trauma: Cultivating Strength and Healing Holistically

Discover holistic strategies to build resilience after trauma. Our comprehensive guide equips you with tools for healing, growth, and overcoming challenges through emotional support and

Building Your Support System: A Guide to Identifying and Cultivating Essential Support

A robust support system is crucial for mental health and overall well-being, offering practical and emotional help. It includes friends, family, colleagues, and professionals who

Craving Control: Unraveling the Science Behind Addiction Triggers and Recovery Strategies

Explore the science behind cravings and addiction triggers to understand their impact on recovery and management strategies.

Unveiling Manipulation: Safeguarding Healthy Relationships

The content discusses manipulative behaviors in relationships, including tactics like gaslighting, love bombing, and passive-aggressive behavior. It highlights the impact of manipulation on individuals’ mental

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Protected: Psychadelic Self-Healers Book Club (Closed Group)

Your Brand, Your Voice: A Workshop for People Building Impactful Personal Brands

Journey to Healing: Overcoming Trauma

Healing & recovery book list

Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.