Healing from Within: Navigating Trauma with Bottom-Up Therapy
Bottom-up therapy is a trauma recovery method targeting foundational brain development aspects impacted by trauma. This approach focuses on bodily sensations and emotional states rather
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Why Trauma Bonds Feel Like Love: A Psychological Explanation (2024)
Discover why trauma bonding feels like love through an insightful psychological explanation. Learn how to identify the signs of trauma bonds and safeguard your emotional
Recognizing and Avoiding Enabling Behaviors with Toxic Family Members During Holidays
Learn to recognize and avoid enabling behaviors. Safeguard your mental health and well-being amidst toxic family dynamics during the holidays with expert advice.
Navigating Family Stress and Substance Relapse: Holistic Approaches Unveiled
Navigate family stress in substance recovery with effective holistic strategies. Discover triggers, health approaches, and benefits of family therapy for lasting sobriety.
Unlocking the Power of Nutraceuticals for Cognitive Enhancement
Explore the benefits and risks of nutraceuticals for cognitive enhancement and enhance your brain health with science-backed interventions.
Coping with Difficult Family Members During Holidays: Effective Strategies
Navigate holiday stress with proven strategies for managing difficult family dynamics. Enhance well-being through expectation management, boundary setting, and self-care techniques.
Navigating the Unknown: Conquering Fear and Uncertainty on Your Healing Journey
Conquering Fear and Uncertainty: Navigating the Unknown on Your Healing Journey – Strategies, techniques, and personal stories to help individuals understand and manage fear and
Unpacking the Complex Relationship Between Trauma and Personality
Explore how trauma influences personality development, coping mechanisms, and long-term effects, while highlighting resilience and recovery strategies.
Transform Personal Growth: Overcoming Self-Limiting Beliefs Through Self-Talk
Harness self-talk to transform negative beliefs into empowerment, fostering personal and professional growth with practical strategies and mindfulness.
Setting Boundaries During the Holidays: Protect Your Mental Well-being
Learn to maintain mental and emotional health during holidays by effectively setting boundaries. Empower your peace and well-being in stressful family gatherings.
Unlocking Emotional Intelligence: Building Self-Awareness and Empathy for Stronger Relationships
Discover how building self-awareness and empathy can enhance your emotional intelligence and improve relationships.
Identifying and Managing Toxic Behaviors During Holidays: A Holistic Guide
Navigate holiday stress with strategies to identify and manage toxic behaviors, safeguarding your mental health and fostering joyous gatherings.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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