Empowering Wellness: Harnessing Biofeedback for Vagal Tone Harmony
Enhance your well-being and emotional resilience by improving vagal tone through biofeedback techniques that empower you to consciously influence your bodily functions.
Latest & Greatest
Revolutionizing Addiction Treatment: The Power of Artificial Intelligence
This article explores the revolutionary role of Artificial Intelligence (AI) in addiction treatment, including its ability to analyze data for personalized treatment plans, detect early
Navigating Holiday Grief and Addiction Recovery: Strategies for Sobriety
“Learn effective strategies for managing holiday grief and addiction recovery. Discover holistic and clinical approaches for a serene, sober holiday season.”
Harnessing Emotional Intelligence: A Game Changer for Trauma Recovery in Cognitive Behavioral Therapy
Explore how emotional intelligence enhances cognitive behavioral therapy for trauma recovery, improving emotional regulation and reducing PTSD symptoms.
Unraveling the Habit Loop: From Addiction to Healing through Neuroscience
This article explores the habit loop, its role in addiction, and its potential for healing, with a focus on the neuroscience behind habit formation and
Navigating Complex Trauma: Healing Interpersonal Relationships
Understanding the profound impact of complex trauma: how repeated exposure to traumatic situations can shape adult lives and relationships.
Crafting a Path to Recovery: Setting S.M.A.R.T. Goals for Lasting Transformation
Craft realistic and achievable goals for your recovery journey, considering your values and desired outcomes by understanding the components of S.M.A.R.T. goals and aligning them
Embracing Emotional Healing: Creating Your Personal Self-Care Routine After Divorce
The article explores the importance of self-care for emotional healing after divorce, discussing the benefits of self-care, understanding self-care as a tool for emotional healing,
Developing Emotional Intelligence: The Key to Thriving Relationships
Building Emotional Intelligence for Better Relationships: Learn how to develop emotional intelligence and its impact on relationships, with practical strategies for enhancing empathy, communication skills,
The Path to Lasting Sobriety: Navigating the Stages of Addiction Recovery
The guide outlines the stages of addiction recovery: precontemplation, contemplation, preparation, action, and maintenance. It emphasizes effective support systems, personalized therapies, and relapse prevention strategies.
Setting Boundaries with Family During the Holidays for Mental Well-being
Learn how setting boundaries with family during holidays protects mental health and promotes well-being, reducing stress and enhancing festive joy.
Nutritional Strategies for Iron Deficiency Recovery Post-Trauma
Exploring the Vital Role of Nutritional Therapy in Treating Iron Deficiency After Trauma.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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