jennanneturner, Author at Vital Pathways: Your Path to Holistic Recovery and Empowered Wellness

Latest & Greatest

Prioritizing Self-Care: Balancing Family and Personal Time Effectively

Discover strategies for balancing family commitments with personal time. This guide offers insightful tips for self-care, empowering you to thrive in family life.

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Building Resilience: Overcoming Trauma and Embracing Growth

This comprehensive guide addresses overcoming trauma and building resilience, focusing on the impacts of trauma, core components of resilience, strategies for recovery, the importance of

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Empowering LGBTQ+ Individuals: Creating Safe Havens Against Covert Abuse

The content highlights the urgency of addressing covert abuse in LGBTQ+ relationships, emphasizing the hidden nature of tactics like gaslighting and emotional manipulation. It discusses

Unveiling the Bittersweet Truth: How Sugar Impacts Your Mental Health

The content explores the relationship between sugar consumption and mental health. It discusses how sugar can impact mood swings, brain development, addiction, inflammation, and mental

Navigating the Digital Trap: Understanding the Impact of Technology on Behavioral Addictions

Explore the impact of technology on behavioral addictions, including prevalence, symptoms, treatment options, and preventive strategies for healthier usage.

Exploring Moderation: A Path to Recovery

This article provides an overview of moderation as a recovery strategy, discussing programs such as Moderation Management and SMART Recovery, as well as the debate

Building Resilience and Thriving After Trauma: The Power of Emotional Intelligence

Discover how emotional intelligence can enhance resilience and support trauma recovery through effective coping strategies and community support.

Mastering the Habit Loop: Cue, Routine, Reward, Repeat

The article discusses the habit loop’s three core elements: cue, routine, and reward, as outlined in Duhigg’s book. It highlights the importance of understanding these

Therapy Relapse Prevention Holidays: Stay Sober with Proven Strategies

Navigate holiday stress with seamless sobriety using therapy and holistic strategies. Discover key insights to prevent relapse and maintain a fulfilling recovery journey.

Unraveling the Impact: How Childhood Trauma Shapes Adult Personality Traits

Explore how childhood trauma shapes adult personality traits and the importance of healing for better mental health.

Celebrate Joyfully: Top Sober-Friendly Holiday Party Tips

Discover essential sober-friendly holiday party tips to ensure joyful celebrations while maintaining sobriety. Navigate the season with poise and intention for a fulfilling experience.

Navigating Family Stress and Substance Relapse: Holistic Approaches Unveiled

Navigate family stress in substance recovery with effective holistic strategies. Discover triggers, health approaches, and benefits of family therapy for lasting sobriety.

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Protected: Psychadelic Self-Healers Book Club (Closed Group)

Your Brand, Your Voice: A Workshop for People Building Impactful Personal Brands

Journey to Healing: Overcoming Trauma

Healing & recovery book list

Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.