Daniel Goleman’s book “Emotional Intelligence: Why It Can Matter More Than IQ” emphasizes that emotional intelligence (EI) surpasses IQ in predicting success and happiness. It
Understanding the Stages of Addiction Recovery: A comprehensive guide to the different stages of addiction recovery, including precontemplation, contemplation, preparation, action, and maintenance, and the
The Art of Mindfulness: A Comprehensive Guide to Stress Management Have you ever felt overwhelmed by the pressures of modern life, yearning for a moment
This content discusses empowering mental health through holistic anti-inflammatory strategies for beating depression. It emphasizes the interconnectedness of body, mind, and spirit in achieving sustainable
Cutting-Edge Research on Addiction: Implications for Treatment – Explore the latest scientific research on addiction and its impact on treatment, including innovative approaches, success stories,
Identify emotional abuse signs and understand its impact. Gain insights into recognizing red flags and discover strategies for healing and empowerment.
This article provides an overview of healing and recovery strategies for individuals in pathological love relationships, including the importance of self-care and seeking professional help.
Introduction to Trauma's Impact on Nutritional Status Have you ever felt overwhelmed by how much a past experience persists in affecting your everyday life, including
The article discusses the importance of minimizing stress for overall health and well-being, highlighting the physical and mental health impacts of chronic stress and providing
Recognizing the Signs of Emotional Abuse in Different Types of Relationships: This article explores the signs and impacts of emotional abuse in various relationships, such
This article explores the legal and social implications of emotional abuse, including its definition, signs, legal remedies, societal impact, and resources for victims, with a
Explore how understanding the brains role in addiction and recovery can lead to more effective treatment strategies and improve outcomes for individuals battling substance use
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
