This article explores the connection between self-compassion and body image, highlighting the importance of self-acceptance and providing strategies for embracing oneself as they are.
Understanding Embodied Processing: Explore the integration of bodily experiences with cognitive processes and its significance in wellness, trauma management, and mental wellness.
Covert abuse involves subtle psychological manipulation, making it challenging to detect and confront. Victims often experience emotional turmoil, isolation, and mental health issues like anxiety
Navigate holiday stress and prevent relapse with these effective strategies for managing triggers, practicing self-care, and fostering open communication for lasting sobriety.
Learn how ‘I’ statements can transform how you set boundaries, fostering healthier relationships with less conflict through a trauma-informed approach.
Unlock holistic pathways with “Foundations of Recovery,” offering vital tools for early-stage recovery. Discover goal-setting, support systems, and self-compassion for sustainable change.
Discover how mindfulness can effectively help overcome behavioral addictions by enhancing self-awareness, emotional regulation, and decision-making skills.
The article explores the role of compassion in addiction treatment, drawing insights from Gabor Matés book In the Realm of Hungry Ghosts and advocating for
This article explores the importance of supportive communities and peer-based recovery in achieving long-term recovery from addiction, including practical advice on finding and joining these
Reducing Inflammation: A Lifestyle Guide to Boost Mental Well-being Overview of Chronic Inflammation and Its Effects Have you ever felt persistently fatigued or noticed recurring
Explore how trauma impacts iron levels, the science behind iron metabolism post-trauma, and strategies for monitoring and managing iron deficiency to enhance recovery outcomes in
Chronic stress affects health by disrupting bodily systems. Learn effective stress management techniques to improve physical well-being and reduce health risks.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
