Enhancing Cognitive Function: Unveiling the Power of the Vagus Nerve
The vagus nerve is crucial for physical and mental health, influencing heart rate, digestion, and cognitive processes. Vagus nerve stimulation (VNS) shows promise in treating
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The First 30 Days: Navigating Early Sobriety for a Lasting Transformation
A guide to navigating the first 30 days of sobriety, including strategies for building a strong support network, managing cravings and triggers, setting achievable goals,
Navigating the Emotional Storm: Essential Coping Strategies for Divorce
This article explores coping strategies and support systems for managing the common emotions of grief, anger, sadness, fear, and anxiety that arise during the divorce
Enhancing Iron Recovery: The Future of Supplements for Trauma Survivors
Discover the latest innovations in iron supplements tailored for trauma survivors to optimize recovery and overall well-being.
Breaking Free: Recovering and Healing from Narcissistic Relationships
A comprehensive guide to recovering from narcissistic relationships, including an overview of narcissistic abuse, steps to recognize signs of abuse, strategies for healing and self-care,
Empowering Health: The Role of AI in Personal Health Management
Discover how AI is revolutionizing personal health management, empowering individuals with personalized tools, enhancing patient outcomes, and addressing challenges in healthcare integration and education.
The Lingering Shadows: How Childhood Trauma Shapes Adult Relationships
Childhood trauma has long-term impacts on adult relationships, affecting emotional regulation, trust, and attachment styles. Healing involves self-reflection, recognizing behavioral patterns, and therapy. Tools like
Master Assertive Communication During Holidays for Stress Relief
Discover how assertive communication and healthy boundaries create stress-free holidays. Embrace strategies for emotional well-being and joyful celebrations.
Navigating the Path to Healing: A Comprehensive Guide to Trauma-Informed Care
Explore the principles and practices of trauma-informed care to enhance support and healing in various settings.
Fueling Your Brain: The Impact of Nutrition on Cognitive Function
The content discusses the impact of nutrition on cognitive function and brain health. It emphasizes the importance of consuming quality nutrients to support brain operations,
Empowering Trauma Recovery: EMDR Therapy and Bottom-Up Modalities
EMDR Therapy and Bottom-Up Modalities: A Comprehensive Guide to Trauma Recovery
Complex PTSD Healing: A Holistic Path to Recovery and Thriving
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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