A robust support system is crucial for mental health and overall well-being, offering practical and emotional help. It includes friends, family, colleagues, and professionals who
During holidays, avoid substance use with strategic sobriety plans. Learn to manage triggers and enjoy fulfilling, substance-free festivities with ease.
The article explores the role of compassion in addiction treatment, drawing insights from Gabor Matés book In the Realm of Hungry Ghosts and advocating for
The article discusses the importance and benefits of support groups in the recovery process, including how they provide a sense of community, exchange coping strategies,
Discover essential resources and techniques to learn somatic therapy at home for improved well-being and trauma recovery.
Harness self-care to navigate family demands. Discover strategies for stress relief and foster resilience while maintaining healthy family dynamics through holistic practices.
This article explores coping strategies and support systems for managing the common emotions of grief, anger, sadness, fear, and anxiety that arise during the divorce
This article explores the revolutionary role of Artificial Intelligence (AI) in addiction treatment, including its ability to analyze data for personalized treatment plans, detect early
This article explores the importance of emotional intelligence in parenting, including its impact on childrens social interactions, academic performance, and mental health outcomes, and provides
The Stress Hormone Puzzle: Unraveling Trauma's Impact on Nutrition Unlocking the Mysteries of Stress Hormones and Trauma Recovery Have You Ever Felt Overwhelmed by How
This article explores the principles and practical application of trauma-informed care, drawing insights from Bessel van der Kolks book The Body Keeps the Score, and
Discover effective methods to enforce holiday boundaries with confidence, alleviating guilt while fostering healthier family interactions and prioritizing mental well-being.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
