Unlocking the Bodys Wisdom: Your Ultimate Guide to Learning Somatic Therapy at Home
Discover essential resources and techniques to learn somatic therapy at home for improved well-being and trauma recovery.
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Navigating Divorce with a Narcissist: Safeguarding Your Assets and Well-being
Navigating a divorce with a narcissist involves handling manipulation, emotional abuse, and financial control. Key strategies include understanding narcissistic tactics, securing legal advice, documenting financial
Master Addiction Recovery: A Guide to the Addiction Recovery Skills Workbook
Discover holistic paths to overcome addiction. This guide provides science-based strategies from the Addiction Recovery Skills Workbook for personalized recovery and long-term sobriety.
The Power of Connection: How Social Support Fuels Addiction Recovery
Explore how social support plays a vital role in addiction recovery, enhancing treatment success and long-term sobriety.
Unraveling the Power of Cognitive Behavioral Therapy (CBT) for Trauma Recovery
Cognitive Behavioral Therapy (CBT) for Trauma: An in-depth look at the evidence-based approach, techniques, success stories, and finding a qualified therapist for individuals seeking trauma
Cultivating Mindfulness: The Power of Body Scan Meditation
The article explores the role of body scans in cultivating mindfulness and self-awareness, discussing the definition and practice of body scans, their connection to mindfulness,
Managing Peer Pressure and Holiday Cravings: Holistic Strategies Unveiled
Navigate holiday stress with a holistic approach, balancing peer pressure and cravings to enjoy a joyful, healthy festive season without sacrificing well-being.
Gaslighting in Relationships: How to Recognize, Address, and Recover from Emotional Abuse
Gaslighting in relationships: Understanding and addressing this manipulative form of communication that can lead to insecurity, depression, and anxiety, and learning how to recognize the
Nutritional Rejuvenation: Addressing Deficiencies in Trauma Survivors
Nutritional Rejuvenation: Addressing Deficiencies in Trauma Survivors Introduction to Nutritional Deficiencies in Trauma Survivors Have you ever felt overwhelmed by the road to recovery after
Impact of Childhood Trauma on Adult Relationships: Healing and Resilience
Explore healing strategies for the impact of childhood trauma on adult relationships, focusing on trust, communication, and attachment issues to foster fulfilling connections.
Unpacking Trauma: Key Concepts and Therapeutic Insights from The Body Keeps the Score
An overview of key concepts and theories in The Body Keeps the Score by Bessel van der Kolk, including the impact of trauma on the
Unveiling the Power of Dopamine: Exploring Addiction and the Brains Reward Pathways
This article explores the role of dopamine and the brains reward pathways in driving addictive behaviors, discussing the significance of dopamine in the brains reward
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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