Avoiding Substance Use During Holidays: Stay Sober with Effective Strategies
During holidays, avoid substance use with strategic sobriety plans. Learn to manage triggers and enjoy fulfilling, substance-free festivities with ease.
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Healing Through Connection: A Deep Dive into Pat Ogdens Sensorimotor Psychotherapy
Trauma and attachment play significant roles in shaping individuals’ psychological well-being, influencing their relationships and emotional regulation. Pat Ogden’s Sensorimotor Psychotherapy method integrates body-centered practices
Unlocking the Power of Nutraceuticals for Cognitive Enhancement
Explore the benefits and risks of nutraceuticals for cognitive enhancement and enhance your brain health with science-backed interventions.
The Silent Killer: Understanding the Devastating Impact of Chronic Stress on Your Body and Mind
The Impact of Chronic Stress on Physical and Mental Health: Discover the causes and effects of chronic stress on both physical and mental health, including
Technology-Free Boundaries: Enhancing Family Gatherings and Mental Health
Discover the impact of technology-free family gatherings on mental health and connections, offering strategies for mindfulness, presence, and holistic well-being.
Unveiling the Power of Cortisol: Decoding its Influence on Trauma Response
Cortisol, known as the “stress hormone,” is crucial for the body’s response to stress and trauma, regulating functions like metabolism and immune response. It plays
Handling Criticism: Navigating Your Recovery Journey During the Holidays
Navigate holiday stress with resilience by setting boundaries and prioritizing self-care. Discover strategies to protect your mental health amid festive criticisms and triggers.
Complex PTSD Healing: A Holistic Path to Recovery and Thriving
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
The Transformative Power of Self-Compassion in Addiction Recovery
Self-compassion in recovery enhances emotional resilience, promotes self-care, and facilitates personal growth, offering a holistic approach to overcoming addiction and fostering well-being.
Mastering Recovery: The Power of Cognitive Behavioral Therapy in Preventing Relapse
This article provides an overview of Cognitive Behavioral Therapy (CBT) for relapse prevention in addiction recovery, including its role in addressing trauma-related triggers, techniques used
Understanding Emotional vs Physical Cravings Holidays: A Holistic Approach
Discover how to differentiate and manage holiday cravings with holistic strategies, nurturing a healthier relationship with food and emotional well-being during festive seasons.
Unveiling the Trauma-Eating Disorder Connection: Healing Through Understanding and Resilience
Unveiling the Trauma-Eating Disorder Connection: Healing Through Understanding and Resilience Exploring the profound connection between trauma and eating disorders, and how trauma-focused therapies and holistic
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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