Navigating Healthy Relationships: The Power of Setting Boundaries Introduction to Boundaries and Personal Growth Have you ever felt overwhelmed by others' expectations, not knowing where
Identify emotional abuse signs and understand its impact. Gain insights into recognizing red flags and discover strategies for healing and empowerment.
The article explores the intertwined nature of shame and trauma, highlighting their profound impact on mental health and behavior. It discusses various types of shame
Understanding the Emotional Stages of Divorce: Exploring the impact of divorce on individuals and discussing the emotional stages experienced, along with strategies and assistance for
Learn to recognize and avoid enabling behaviors. Safeguard your mental health and well-being amidst toxic family dynamics during the holidays with expert advice.
Discover essential strategies and holistic approaches to maintain sobriety and overcome relapse risks during the holiday season. Prioritize your mental health and recovery journey.
Understanding Embodied Processing: Explore the integration of bodily experiences with cognitive processes and its significance in wellness, trauma management, and mental wellness.
Navigate toxic family dynamics with calm confidence this holiday season. Discover holistic, trauma-informed strategies to protect your well-being and foster emotional resilience.
This article provides an overview of Cognitive Behavioral Therapy (CBT) for relapse prevention in addiction recovery, including its role in addressing trauma-related triggers, techniques used
The document explores the profound relationship between trauma, abusive relationships, and addictions. It details how childhood trauma impacts one’s vulnerability to abuse and substance disorders,
Discover how your personality traits impact career satisfaction and success. Align your strengths with ideal roles for a fulfilling professional journey.
The article examines the role of rewards in habit formation, detailing the habit loop, psychology of rewards, types of rewards, and their effects. It discusses
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
