Addiction research has evolved from a behavioral focus to understanding brain changes, revealing that addiction is a brain disorder influenced by genetic, environmental, and neurophysiological
Unlock holistic health for trauma recovery. This guide blends Eastern and Western practices to help reclaim well-being and foster resilience.
Understanding Trauma and Its Effects on the Body: Exploring the impact of trauma on the body, this article covers the definition of trauma, its various
Discover the impact of technology-free family gatherings on mental health and connections, offering strategies for mindfulness, presence, and holistic well-being.
Learn how trauma-informed parenting and building secure attachments can positively impact a childs development, mental health, and relationships.
Explore how early life stress significantly heightens addiction vulnerability through biological, psychological, and societal factors.
Uncover the path to self-empowerment by avoiding family people-pleasing. Learn to set boundaries, embrace authenticity, and nurture healthier relationships.
The article discusses the science of relapse prevention in addiction recovery, including the three stages of relapse, common triggers, strategies and techniques for prevention, the
Neuroinflammation, characterized by immune responses in the brain and spinal cord, has significant implications in various neurological diseases like Alzheimer’s, Parkinson’s, and ALS. Factors such
This article details the holistic significance of the body’s seven main chakras, their roles in physical, emotional, and spiritual health, and the impact of imbalances.
Unlock your potential by transforming self-doubt into confidence. Learn strategies for a resilient mindset that fosters growth and success.
Explore how cultural perspectives shape addiction and recovery, influencing treatment approaches and societal attitudes.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
