Breaking the Cycle: Resilience, Trauma, and Recovery
The role of resilience in overcoming Adverse Childhood Experiences (ACEs) and addiction is critical. Resilience, developed through positive relationships and adaptability, helps break the cycle
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Crafting a Path to Recovery: Setting S.M.A.R.T. Goals for Lasting Transformation
Craft realistic and achievable goals for your recovery journey, considering your values and desired outcomes by understanding the components of S.M.A.R.T. goals and aligning them
Therapy Relapse Prevention Holidays: Stay Sober with Proven Strategies
Navigate holiday stress with seamless sobriety using therapy and holistic strategies. Discover key insights to prevent relapse and maintain a fulfilling recovery journey.
The Psychological Impact of Betrayal: Understanding, Coping, and Recovery
This article explores the different types of betrayal and their psychological impact, including the concept of betrayal trauma, coping mechanisms, and therapy for recovery.
Master Assertive Communication During Holidays for Stress Relief
Discover how assertive communication and healthy boundaries create stress-free holidays. Embrace strategies for emotional well-being and joyful celebrations.
Understanding Reactive Abuse: A Guide to Identifying and Coping Strategies
Unveil the complexities of reactive abuse with insights into its impact on mental health and effective coping strategies for victims seeking healing and empowerment.
Building Your Support System: A Guide to Identifying and Cultivating Essential Support
A robust support system is crucial for mental health and overall well-being, offering practical and emotional help. It includes friends, family, colleagues, and professionals who
Effective Communication for Stress-Free Family Holidays
Unlock the secret to joyful holiday gatherings with effective communication strategies that reduce stress and enhance family bonds.
Transform Personal Growth: Overcoming Self-Limiting Beliefs Through Self-Talk
Harness self-talk to transform negative beliefs into empowerment, fostering personal and professional growth with practical strategies and mindfulness.
Celebrating Sobriety: Honoring Progress and Support
Learn to effectively support sobriety milestones, a key aspect of recovery acknowledging hard work and courage. Educate yourself, offer non-judgmental spaces, and plan personalized celebrations
Unveiling the Bittersweet Truth: How Sugar Impacts Your Mental Health
The content explores the relationship between sugar consumption and mental health. It discusses how sugar can impact mood swings, brain development, addiction, inflammation, and mental
The Silent Struggle: Understanding the Psychological Impact of Iron Deficiency in Trauma Survivors
The Silent Struggle: Understanding the Psychological Impact of Iron Deficiency in Trauma Survivors Have you ever felt an inexplicable fatigue, clouded thoughts, or emotions you
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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