The Art of Breathing: Harnessing Breathwork for Stress Relief and Relaxation
The Art of Breathing: Harnessing Breathwork for Stress Relief and Relaxation Introduction to Breathwork Have you ever felt overwhelmed by stress, unsure of where to
Latest & Greatest
Decoding Compulsive Behaviors: Understanding the Complexities Beyond Addiction
Explore the complexities of compulsive behaviors, their impact on mental health, and effective treatment options beyond traditional addictions.
Empowering Recovery: The Role of Supportive Communities and Peer-Based Programs
This article explores the importance of supportive communities and peer-based recovery in achieving long-term recovery from addiction, including practical advice on finding and joining these
Handle Holiday Guilt: Enforce Boundaries for Self-Care and Respect
Discover effective methods to enforce holiday boundaries with confidence, alleviating guilt while fostering healthier family interactions and prioritizing mental well-being.
Breaking Free: Inspiring Success Stories of Overcoming Self-Limiting Beliefs
Discover inspiring success stories of individuals who conquered self-limiting beliefs to unlock their true potential and achieve personal growth.
The Mindful Advantage: Enhancing Attention Span with Ancient Wisdom
The content discusses the significance of mindfulness in improving attention span in today’s digital age. Mindfulness practices, rooted in ancient traditions, offer a pathway to
Understanding Emotional Abuse in Children: Types, Signs, and Impact
This article provides an overview of the types of emotional abuse and their detrimental effects on children, highlighting the importance of early identification, intervention, and
Breaking Free: Understanding and Protecting Yourself from Post Separation Narcissistic Abuse
Post separation narcissistic abuse involves manipulative tactics to control and dominate survivors, significantly affecting their well-being. Survivors face coercion, threats, financial abuse, and isolation. Recognizing
Navigating the Path to Healing: A Comprehensive Guide to Trauma-Informed Care
Explore the principles and practices of trauma-informed care to enhance support and healing in various settings.
The Art of Attraction: Unveiling the Depths Beyond Looks
Attraction is a multifaceted force intertwining physical, emotional, and psychological elements, going beyond mere physical appearance to include communication styles, shared experiences, and values. Personality
Holistic Substance Use Disorder Treatment: A Pathway to Lasting Recovery
Discover holistic approaches to Substance Use Disorder Treatment, integrating medication, therapy, and personalized plans for sustainable recovery and empowered living.
Transforming Insights: Mastering Psychedelic Integration for Personal Growth
Unlock the art of psychedelic integration to convert profound insights into everyday wisdom. Embrace holistic tools and techniques for transformative emotional and personal growth.
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories