Navigating Love After Trauma: Understanding Its Impact on Relationships
Explore how trauma affects relationships, from emotional responses and communication challenges to healing strategies and long-term impacts.
Latest & Greatest
Unveiling the Brains Battle: Decoding Addiction Through Neurobiology
Addiction research has evolved from a behavioral focus to understanding brain changes, revealing that addiction is a brain disorder influenced by genetic, environmental, and neurophysiological
Why Holidays Trigger Relapse: Psychological Insights and Prevention Strategies
Discover why holidays trigger relapse psychology; explore emotional insights and strategies for maintaining sobriety, personal growth, and stress management in festive seasons.
Holistic Path to Sobriety: Navigating Stages with Care
Discover how holistic health and trauma-informed care empower addiction recovery. Embrace stages of change for lifelong personal growth and sobriety.
Unlocking the Brain: The Neurobiology of Trauma and Its Impact on Healing
Explore the neurobiology of trauma to understand its effects on the brain and effective treatment strategies for recovery.
Impact of Stress on Physical Health: Strategies for Managing Chronic Stress
Chronic stress affects health by disrupting bodily systems. Learn effective stress management techniques to improve physical well-being and reduce health risks.
Maintaining Sobriety: Boundaries for Long-Term Success During Holidays
“Transform your holidays by establishing boundaries essential for long-term sobriety. Learn strategies to handle triggers and enjoy a fulfilling, sober festive season.”
Unveiling the Shadows: Understanding and Overcoming Covert Abuse in Relationships
Recognizing and Addressing Covert Abuse in Relationships: Learn how to identify and confront the subtle tactics of psychological manipulation and control in relationships, and discover
Setting Boundaries with Family During the Holidays for Mental Well-being
Learn how setting boundaries with family during holidays protects mental health and promotes well-being, reducing stress and enhancing festive joy.
Nurturing Sustainable Recovery: The Power of Healthy Routines in Early Sobriety
Establishing healthy routines is essential in early sobriety to prevent relapse and foster long-term recovery. A structured routine provides a sense of purpose, improves well-being,
Nutritional Healing: A Personalized Approach for Trauma Survivors
Overview of the Importance of Nutrition in Trauma Recovery Have you ever felt overwhelmed on your journey to healing? Recovery from trauma is a deeply
Strategies to Avoid Relapse During Holidays and Maintain Sobriety
Discover essential strategies to maintain sobriety during the holidays. Navigate triggers and avoid relapse with clinically sound and holistic approaches for a sober season.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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