Overcoming Negative Beliefs: Foster Support for Lasting Transformation
Transform your mindset by overcoming negative beliefs through supportive communities and holistic practices. Embrace positive change for enhanced well-being and personal growth.
Latest & Greatest
Understanding Trauma: A Critical Analysis of The Body Keeps the Score and Beyond
A critical analysis of the book The Body Keeps the Score by Bessel van der Kolk, exploring alternative perspectives on trauma and healing, and comparing
Enhancing Your Emotional Intelligence with Mindfulness
Mindfulness strengthens emotional intelligence, enhances well-being, and aids trauma care. Explore methods to boost your personal growth and compassion effectively.
The Hidden Impact: How Trauma Affects Physical Health
Understanding the biological mechanisms of trauma on physical health, including its impact on the nervous system, immune system, and endocrine system, as well as the
Building Healthy Relationships in Recovery: Essential Guide to Success
Strengthen your recovery with healthy relationships. Explore impactful strategies for trust, communication, and community support in this comprehensive guide.
The Power of Embodied Processing: Integrating Body and Mind for Wellness
Understanding Embodied Processing: Explore the integration of bodily experiences with cognitive processes and its significance in wellness, trauma management, and mental wellness.
Optimizing Brain Health: The Impact of Amino Acids on Cognitive Function
Discover the significance of amino acids in brain health, exploring their impact on cognitive function, mental well-being, neurotransmitter production, and neurological disorders.
Embrace Sober Holiday Activities for Joyful Celebrations
Discover joyful sober holiday activities that enhance connection and wellness, fostering a festive season of laughter, growth, and new traditions.
Managing Holiday Stress by Setting Realistic Family Expectations
Discover how setting realistic family expectations can transform holiday stress into joy. Learn communication, boundary-setting, and self-care to enrich your celebrations.
Nutritional Therapy for Trauma Recovery: A Holistic Healing Approach
Discover how nutritional therapy can aid trauma recovery by supporting mental well-being through balanced diets rich in essential nutrients and anti-inflammatory foods.
Unveiling the Spiritual Blueprint: A Journey through Anatomy of the Spirit
“Anatomy of the Spirit” by Caroline Myss delves into the interconnectedness of spiritual and physical well-being, exploring the seven centers of power within the body
Holiday Relapse Prevention Plan: Strategies for Staying Sober
Discover essential strategies and holistic approaches to maintain sobriety and overcome relapse risks during the holiday season. Prioritize your mental health and recovery journey.
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories