The article provides an introduction to the science of mind-body connection, discusses the scientific evidence supporting it, explores its impact on health and well-being, and
THCV, or Tetrahydrocannabivarin, stands out in the cannabinoid family for its unique effects on appetite suppression and metabolic regulation, distinct from THC’s psychoactive properties. Research
Discover breathing techniques to manage holiday cravings, stress, and addiction for a balanced and healthy festive season.
Discover effective methods to maintain sobriety during the holidays. Explore holistic and trauma-informed strategies to prevent relapse and prioritize your well-being.
Navigate the holiday season with calm and confidence. Discover strategies to manage expectations and maintain sobriety using holistic and conventional methods.
An in-depth exploration of the intersection between narcissism and emotional abuse, highlighting the signs, effects, and recovery from narcissistic abuse.
This article discusses the impact of nutritional deficiencies on trauma survivors and the importance of addressing these deficiencies for optimal recovery. It covers common deficiencies
Daniel Goleman’s book “Emotional Intelligence: Why It Can Matter More Than IQ” emphasizes that emotional intelligence (EI) surpasses IQ in predicting success and happiness. It
Explore the challenges of self-awareness in relationships and discover effective strategies to overcome barriers for healthier connections.
Plant-based diets emphasize whole, minimally processed foods from plants, offering essential nutrients and flexibility in dietary preferences. They are rich in fiber, antioxidants, and key
Healing the Neurobiological Effects of Trauma: Evidence-Based Interventions – A comprehensive article exploring the impact of trauma on the brain and body, and the importance
Explore the common responses to trauma, their effects, and effective coping strategies for healing and recovery.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
