Embracing Vulnerability: The Power of Opening Up on the Healing Journey – Explore the significance of vulnerability in personal growth, emotional healing, and self-discovery, highlighting
This article explores the habit loop, its role in addiction, and its potential for healing, with a focus on the neuroscience behind habit formation and
Explore how trauma impacts iron levels, the science behind iron metabolism post-trauma, and strategies for monitoring and managing iron deficiency to enhance recovery outcomes in
An exploration of trauma and its effects, The Body Keeps the Score offers personal reflections, insights, and coping strategies, shedding light on the impact of
Learn to navigate family gatherings with confidence. Our guide offers tools to identify and combat gaslighting for enhanced mental health and personal empowerment.
The article delves into the scientifically-backed mind-body connection, highlighting its effect on health outcomes, including chronic stress influence on diseases like hypertension. It emphasizes the
Learn how ‘I’ statements can transform how you set boundaries, fostering healthier relationships with less conflict through a trauma-informed approach.
Embrace the holidays alcohol-free with strategies for setting boundaries and creating positive traditions at family gatherings, supporting holistic health and sobriety.
Discover the science of holiday addiction relapse and learn evidence-based strategies for sobriety. Navigate triggers and maintain wellness through comprehensive insights and holistic approaches.
The content emphasizes the critical role of community support in preventing and addressing child sexual abuse (CSA). It outlines the importance of widespread CSA prevention
Music has a profound impact on neuroplasticity and brain function, reshaping neural pathways and enhancing overall brain health. Engaging with music triggers neuroplastic changes across
Uncover the path to self-empowerment by avoiding family people-pleasing. Learn to set boundaries, embrace authenticity, and nurture healthier relationships.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
