Breaking the Chains: Understanding and Overcoming the Shame-Trauma Cycle
The article explores the intertwined nature of shame and trauma, highlighting their profound impact on mental health and behavior. It discusses various types of shame
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Setting Boundaries with Family During the Holidays for Mental Well-being
Learn how setting boundaries with family during holidays protects mental health and promotes well-being, reducing stress and enhancing festive joy.
Healing Childhood Wounds: Transforming Self-Limiting Beliefs Through Therapeutic Approaches
Explore effective therapeutic approaches to heal childhood self-limiting beliefs and foster personal empowerment.
Maintaining Sobriety: Boundaries for Long-Term Success During Holidays
“Transform your holidays by establishing boundaries essential for long-term sobriety. Learn strategies to handle triggers and enjoy a fulfilling, sober festive season.”
Transform Personal Growth: Overcoming Self-Limiting Beliefs Through Self-Talk
Harness self-talk to transform negative beliefs into empowerment, fostering personal and professional growth with practical strategies and mindfulness.
The Mental Health Impact of Processed Foods: Unveiling the Hidden Connection
The Mental Health Impact of Processed Foods: Unveiling the Hidden Connection Have You Ever Felt Trapped by Your Mood? Understanding the link between what we
Reclaiming Self-Worth: A Holistic Guide for Trauma Survivors
Empower trauma survivors to break free from self-limiting beliefs using holistic healing, fostering a journey of resilience and renewed self-belief.
Mastering the Habit Loop: Cue, Routine, Reward, Repeat
The article discusses the habit loop’s three core elements: cue, routine, and reward, as outlined in Duhigg’s book. It highlights the importance of understanding these
The Hidden Costs of Addiction: Unpacking Its Economic Impact on Society
Explore the significant economic impact of addiction on society, highlighting healthcare costs, workforce productivity, and broader societal implications.
Building Resilience: Overcoming Self-Limiting Beliefs After Trauma
Discover effective strategies to build resilience and overcome self-limiting beliefs after trauma for a healthier, empowered you.
Identifying Self-Limiting Beliefs in Trauma Survivors: A Path to Holistic Healing
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
Unveiling the Power of Amino Acids: Revolutionizing Neurological Health
Amino acids are crucial for neurological health, playing key roles in modulating neurotransmitters and impacting brain function. D-amino acids, once considered biologically inactive, have emerged
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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