“Master Leadership with EntreLeadership by Dave Ramsey”
“Discover the essential leadership and business excellence strategies in ‘EntreLeadership’ by Dave Ramsey, offering insights on integrity, growth, and ethical success.”
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Addressing Nutritional Deficiencies in Trauma Survivors: Strategies for Optimal Recovery
This article discusses the impact of nutritional deficiencies on trauma survivors and the importance of addressing these deficiencies for optimal recovery. It covers common deficiencies
Unveiling the Vagus Nerve: Key to Emotional Balance and Mental Wellness
The article explores the role of the vagus nerve in emotional regulation and highlights its importance in managing stress, enhancing emotional well-being, and potential therapeutic
Empowering Wellness: Harnessing Biofeedback for Vagal Tone Harmony
Enhance your well-being and emotional resilience by improving vagal tone through biofeedback techniques that empower you to consciously influence your bodily functions.
The Silent Killer: Understanding the Devastating Impact of Chronic Stress on Your Body and Mind
The Impact of Chronic Stress on Physical and Mental Health: Discover the causes and effects of chronic stress on both physical and mental health, including
Harness Holistic Health: Trauma-Informed Care Guide
Unlock holistic health for trauma recovery. This guide blends Eastern and Western practices to help reclaim well-being and foster resilience.
Unlocking Emotional Intelligence: Building Self-Awareness and Empathy for Stronger Relationships
Discover how building self-awareness and empathy can enhance your emotional intelligence and improve relationships.
The Impact of Mindfulness on the Brain: Transformative Insights
Mindfulness enhances brain health by boosting neural connectivity and cognitive performance. Discover how practicing present-moment awareness can reshape your mental well-being and resilience.
Unraveling the Neurobiological Impact of Childhood Trauma: Insights and Recovery Strategies
Explore the neurobiological effects of childhood trauma on brain development and emotional health, and discover strategies for recovery and resilience.
Challenging Self-Limiting Beliefs in Trauma Survivors: A Holistic Healing Guide
“Discover strategies to overcome self-limiting beliefs in trauma survivors, fostering healing, resilience, and positive mental health through holistic approaches.”
Exploring the Power of THCV: A Novel Approach to Fighting Obesity
Obesity is a global health issue linked to serious risks like cardiovascular diseases and diabetes, exacerbated by overeating. Tetrahydrocannabivarin (THCV) shows promise in managing obesity
Unveiling the Complex Impact of Trauma on Mind and Body
The impact of trauma extends beyond the moment of occurrence, affecting both the psyche and physical body in profound ways. Trauma manifests in a variety
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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