Infidelity causes severe emotional and psychological trauma, similar to soldiers’ PTSD, affecting trust and mental health. Healing requires understanding trauma’s depth, often involving professional help
Unveil the complexities of reactive abuse with insights into its impact on mental health and effective coping strategies for victims seeking healing and empowerment.
An article discussing narcissistic hoovering in divorce, including an overview of the manipulative tactics used, the psychological impact on victims, and strategies for identifying and
This article explores the effectiveness of virtual reality in relapse prevention, including its use in simulating risk situations, reducing cravings, and decreasing nicotine dependence, as
Learn stress management and stay calm during family arguments this holiday season with practical strategies promoting peace and well-being.
Discover essential sober-friendly holiday party tips to ensure joyful celebrations while maintaining sobriety. Navigate the season with poise and intention for a fulfilling experience.
A breakdown of the progression of narcissistic relationships, including the dynamics, warning signs, stages, and coping strategies for dealing with narcissistic abuse.
Navigating Life After Trauma: Understanding and Treating Complex PTSD An article providing an in-depth look at Complex PTSD, including symptoms, differences from traditional PTSD, causes,
Approach the holidays with empathy and support for a loved one’s recovery. Create a safe, nurturing environment through open dialogue and informed planning.
This article explores the importance of supportive communities and peer-based recovery in achieving long-term recovery from addiction, including practical advice on finding and joining these
Explore how school-based interventions are crucial in mitigating the impacts of childhood adversity and fostering resilience in at-risk children.
Explore the critical gender differences in trauma response and addiction, highlighting unique experiences, coping mechanisms, and tailored treatment strategies.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
