Therapy Relapse Prevention Holidays: Stay Sober with Proven Strategies
Navigate holiday stress with seamless sobriety using therapy and holistic strategies. Discover key insights to prevent relapse and maintain a fulfilling recovery journey.
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Navigating Attachment Trauma: Understanding the Lifelong Impact of Early Experiences
Introduction to Trauma and Attachment Trauma, particularly when experienced during critical stages of development, can significantly disrupt the formation of secure attachment bonds. This disruption
Breaking Free: Understanding and Overcoming Post Separation Abuse
Post separation abuse is the ongoing control and intimidation by an abuser after a relationship has ended. It includes emotional, financial, and legal abuse, impacting
Nurturing Emotional Intelligence: A Guide to Raising Emotionally Intelligent Children
This article explores the importance of emotional intelligence in parenting, including its impact on childrens social interactions, academic performance, and mental health outcomes, and provides
The Transformative Power of Vulnerability: Embracing Authenticity for Personal Growth
Understanding the Importance of Vulnerability in Personal Growth: Exploring the transformative effects of vulnerability on personal development, emotional healing, and fostering deeper connections with others.
Unlocking the Secrets of the Brain: How Understanding Addiction Can Transform Recovery
Explore how understanding the brains role in addiction and recovery can lead to more effective treatment strategies and improve outcomes for individuals battling substance use
Healing Empowerment: Trauma Recovery Through Yoga
This content discusses the healing power of trauma-informed yoga, emphasizing safety, inclusion, and empowerment through yoga practice. It explores the link between trauma and mental
Navigating Sobriety: How to Thrive Beyond the Pink Cloud Phase
Discover essential strategies for maintaining long-term sobriety after the initial euphoria of the pink cloud phase in addiction recovery.
Recovering from Pathological Love: Strategies for Healing and Self-Care
This article provides an overview of healing and recovery strategies for individuals in pathological love relationships, including the importance of self-care and seeking professional help.
Empowering Trauma Recovery: EMDR Therapy and Bottom-Up Modalities
EMDR Therapy and Bottom-Up Modalities: A Comprehensive Guide to Trauma Recovery
Navigating Healthy Relationships: The Power of Setting Boundaries
Navigating Healthy Relationships: The Power of Setting Boundaries Introduction to Boundaries and Personal Growth Have you ever felt overwhelmed by others' expectations, not knowing where
Setting Boundaries for Family Stress and Sobriety: A Path to Recovery
Discover how holistic boundary-setting can transform family dynamics, reduce stress, and support addiction recovery through effective communication and therapeutic guidance.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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