Overcome Self-Limiting Beliefs: Unlock Your True Potential
Explore how recognizing self-limiting beliefs and adopting a growth mindset can empower you to unlock your full potential and achieve personal success.
Latest & Greatest
Empowering Anemia Management: Lifestyle Strategies for Mood Stability
Discover lifestyle changes that can help manage anemia and stabilize mood, including the role of diet, exercise, stress management, and regular health checks.
Healing the Neurobiological Effects of Trauma: Evidence-Based Strategies for Recovery
Healing the Neurobiological Effects of Trauma: Evidence-Based Interventions – A comprehensive article exploring the impact of trauma on the brain and body, and the importance
Balancing Family Time & Self-Care During Holidays: A Guide to Harmony
Discover strategies to balance family time and self-care during the holidays, reducing stress, enhancing joy, and fostering authentic connections.
Unlocking the Power of Nutraceuticals for Cognitive Enhancement
Explore the benefits and risks of nutraceuticals for cognitive enhancement and enhance your brain health with science-backed interventions.
Nurturing Resilience: Trauma-Informed Parenting for Secure Attachments
Learn how trauma-informed parenting and building secure attachments can positively impact a childs development, mental health, and relationships.
Nurturing Young Minds: The Impact of Omega-3 Fatty Acids on Childrens Brain Development
The article emphasizes the importance of Omega-3 fatty acids in children’s brain development, discussing their role, dietary sources, supplementation, deficiency risks, and tips for incorporation.
The Stress Hormone Puzzle: Unraveling Traumas Impact on Nutrition
The Stress Hormone Puzzle: Unraveling Trauma's Impact on Nutrition Unlocking the Mysteries of Stress Hormones and Trauma Recovery Have You Ever Felt Overwhelmed by How
Unlocking Emotional Wellness: The Power of Body Scans and Holistic Techniques
An article discussing body scans and holistic emotional regulation techniques, including the benefits of body scan meditation for emotional well-being, techniques for incorporating body scans
The Enduring Legacy of Viktor Frankl: Uncovering Meaning and Hope
Discover the profound insights and legacy of Viktor Frankls Mans Search for Meaning, a memoir that chronicles his experiences in Nazi concentration camps and the
Navigating Ethical Boundaries: AIs Impact on Healthcare
Exploring the ethical considerations in AI-driven healthcare and the importance of addressing these dilemmas for patient well-being and fair treatment outcomes.
Journaling for Relapse Prevention Holidays: Enhance Recovery & Well-Being
Discover how journaling supports addiction recovery during the holidays by identifying triggers, enhancing self-awareness, and fostering emotional resilience for a thriving sober life.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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