Habit Formation Through Routines: Unlock Your Potential for Lasting Change
Discover how routines can transform habit formation, offering actionable insights to enhance productivity, health, and well-being through personalized strategies.
Latest & Greatest
Gaslighting in Relationships: How to Recognize, Address, and Recover from Emotional Abuse
Gaslighting in relationships: Understanding and addressing this manipulative form of communication that can lead to insecurity, depression, and anxiety, and learning how to recognize the
Transforming Insights: Mastering Psychedelic Integration for Personal Growth
Unlock the art of psychedelic integration to convert profound insights into everyday wisdom. Embrace holistic tools and techniques for transformative emotional and personal growth.
Empowerment Strategies: Recognizing and Responding to DARVO for Personal and Professional Growth
Recognizing and Responding to DARVO: Strategies for Empowerment – Learn how to identify and counteract DARVO (Deny, Attack, Reverse Victim and Offender) tactics used by
Self-Compassion for Overcoming Self-Limiting Beliefs: Unlock Your Potential
Discover the power of self-compassion in challenging self-limiting beliefs, bolstering resilience, and enhancing personal growth for improved mental well-being and unlocking potential.
Optimizing Sleep and Mood: Harnessing the Power of Tryptophan and Serotonin
Tryptophan, an essential amino acid, is crucial for mood and sleep regulation as it serves as a precursor for serotonin and melatonin. The absorption of
Nature Therapy for Recovery: Embrace Nature’s Healing Power
“Discover how nature therapy supports addiction recovery by reducing stress, enhancing mood, and improving cognitive function, offering a path to holistic healing.”
Personality Development: Nurture vs. Nature – Exploring Genetic and Environmental Influences
Dive into personality development’s nurture vs. nature debate, uncovering how genetic and environmental factors interweave to shape individual identities and foster holistic growth.
Coping with Post-Acute Withdrawal Symptoms: Strategies for Recovery and Support
Dealing with Post-Acute Withdrawal Symptoms: Learn about the symptoms, coping strategies, and the importance of support in addiction recovery.
Understanding Parental Alienation in Divorce: A Guide to Healing & Reconciliation
Uncover strategies to address parental alienation in divorce, fostering healing and reconciliation through therapeutic interventions and promoting the well-being of affected children.
Understanding Childhood Trauma and Addiction: A Holistic Path to Recovery
Delve into the intricate link between childhood trauma and addiction. Discover Gabor Maté’s holistic approach for compassionate, evidence-based recovery.
Reclaiming Power: A Guide to Healing from Narcissistic Abuse
Narcissistic abuse is a manipulative, emotionally damaging behavior exhibited by individuals with Narcissistic Personality Disorder. Victims often experience gaslighting, confusion, and a loss of self-worth,
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories