This article explores the concepts of mirroring and masking in pathological love relationships, the impact of autism in masking, personal stories of standing against DARVO,
Alcohol Awareness Month educates on alcohol misuse, promoting open discussions and recovery resources. Understand the impact, recognize symptoms, and explore holistic recovery options.
“Discover mindfulness’s transformative power in addiction recovery and trauma healing, fostering emotional regulation and decreasing cravings for enduring well-being.”
Discover how Dialectical Behavior Therapy empowers high-conflict couples to enhance emotional regulation, improve communication, and foster deeper connection through mindfulness and validation.
Explore how trauma impacts iron levels, the science behind iron metabolism post-trauma, and strategies for monitoring and managing iron deficiency to enhance recovery outcomes in
Understanding the Emotional Stages of Divorce: Exploring the impact of divorce on individuals and discussing the emotional stages experienced, along with strategies and assistance for
Understanding Trauma: Exploring the process of trauma healing, techniques used, and what its like to go through trauma processing.
Discover holistic methods to enhance addiction recovery success, focusing on mindful coping strategies, emotional resilience, and supportive networks for sustained sobriety.
Discover the science of holiday addiction relapse and learn evidence-based strategies for sobriety. Navigate triggers and maintain wellness through comprehensive insights and holistic approaches.
Discover key insights into coercive control in relationships, explore signs, impacts, and resources. Learn strategies to overcome abuse and reclaim independence.
This article explores the role of mindfulness in setting intentions for self-care, including how mindfulness contributes to stress management and enhances overall well-being, as well
Discover how affirmations can transform self-limiting beliefs. This guide explores strategies to empower personal growth and achieve your full potential.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
